In 2007, at the age of 37, Gail Lynn ’s dream of making a difference in the world was rudely shattered. The accumulated stress of two challenging relationships and three extremely competitive careers in the automotive, telecommunications, and film industries had decimated her physical, emotional, and psychological reserves, leaving her with a medical diagnosis of severe cardiovascular stress and on the verge of an instant heart attack. Determined to restore her health, Gail plunged into the world of energy medicine. When a series of whole-body light and sound treatments reversed her diagnosis, she set out to uncover both the ancient history and modern science behind light and sound as healing therapies. In this episode we unlock the conversation surrounding other options we have in order to promote healing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healingsoulwithj/message

In this weeks episode I take a dive into setting boundaries. It is not easy, but it is also very necessary in life. Self awareness of what you need to keep yourself safe is a learning curve. Being receptive to what others need can be hard, but to support our friends, family, lovers, and coworkers, it is our role to ensure acceptance of who they are, and who they have yet to become. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healingsoulwithj/message

In this episode, we discuss the journey of standing and surviving. Taking the time to pivot and persevere. Finally, following the path of transfer to thrive. Healing is a part of life for many reasons, and for some, it is a cycle of pain, discomfort, grief, adaptability, acceptance, and growth. You are the driving force for your healing, and even if some things are out of your control, remember, you are not a burden. Let the rough waters pull you into the wave so that you can see there is peace, joy, pride, and strength once the wave breaks free. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healingsoulwithj/message

In this episode we dig deeper into the art of owning your journey towards self-worth and developing a quality relationship with yourself. Unleashing your full potential takes time and of course it starts with you. Take this time to learn what SWAGGER really means as well as understanding the power of patience, practice, and perseverance. Remember you are the author to your own story and it is up to you to make your life more unique and purposeful by using your talents and appreciating your core values in order to share your passions with the world around you. Welcome to SWAGGERU where the journey starts with you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healingsoulwithj/message

A cry for help comes in different forms. It is not up to us to decide if someone is okay or not. As friends and good people in this world, it is important that we try our best to support those in need of emotional and mental support. Depression is a storm that can come in many forms and can appear different amongst all people no matter their race or lifestyle. Depression is not a choice or a way of life, it's a curse that affects more people than we know. In this episode, I speak about the need to seek the signs of a cry for help, and how we can self-evaluate for our own sanity. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healingsoulwithj/message

The pressure we feel from others never translates well. Is it your choice or their choice to decide your fate? In this episode I discuss ignoring the pressure we feel from others and taking things at our pace. Your life is in your hands and so is your journey. Only you can decide when it's time for a change.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/healingsoulwithj/message

In this episode, I go into detail about recent trauma and how that can impact one's healing process. As people, we feel the need to have control over everything that has to do with our lives, until that control gets taken away. Healing can be out of the ordinary sometimes but with pain comes recovery. In this episode, I talk about trying to see the light at the end of the tunnel when you've fallen from the top.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/healingsoulwithj/message

Taking accountability for your own actions and setting those personal standards for yourself can be hard. It is important that that we take the time to make sure we are holding ourselves accountable so we can not only show up for ourselves but for others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healingsoulwithj/message

Self forgiveness sometimes is harder than forgiving someone who hurt you. Its time that you put your past decisions behind you and move forward to the now. Being able to forgive yourself for the wrongs or the traumas you’ve experienced is the key to self healing and peace. Join me as I speak through my journey with self forgiveness and call on to others to do the same. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healingsoulwithj/message

In this episode I dive into the importance of taking a mental break. As people we forget about taking those breaks we need to keep going. Taking the time is not always easy but its a necessity. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healingsoulwithj/message