In This episode we will talk About the mental health,how it is seen and effects of affirmative self talks in improving your mental health.

In this episode we are talking about the fears and phobia one is witnessing Everyday especially during and post second wave of covid in India. We also talk about the 5 most common fears among people, their affects on mental health and ways to deal with them.

How mental health get affected by the Changing dynamics of relationship like breaking up or losing someone to death and how to analyse it and heal through this journey being a rollercoaster of emotions tearing you apart everyday.