Sarah Beth, of Sarah Beth Yoga, gets super personal in this one, telling us about a traumatic deck collapse experience and resulting PTSD, a dangerous ectopic pregnancy, the ups and downs that her business and family has gone through since we last spoke, and so much more.
Dec 5, 2022
1 hr 50 min
Today’s guest on Healing Hormones is Dr. Kayla Borchers. She is a physical therapist, prenatal and postpartum corrective exercise specialist, board-certified orthopedic clinical specialist, and a certified yoga teacher with a passion for helping active families thrive.
Nov 28, 2022
38 min
Today, I am joined by Mel Angus from Tempdrop. She’s a certified fertility awareness educator and heads the brand’s customer support and user experience department. Tempdrop is basically the easiest way to track your basal body temperature – I recommend it to all of my clients.
Nov 16, 2022
43 min
Today on the show, I am talking to Dr. Alyssa Dweck, who is a practicing gynecologist and the chief medical officer of Bonafide Womens Health Supplements. An OB GYN for over twenty-five years with a special interest in menopausal health and training in female sexual health, she’s been all over TV and magazines as a top expert in her field.
Nov 7, 2022
46 min
Emily Pereira is an international retreat leader, yoga teacher, and women's coach who has, after 13 years of intensive and extensive spiritual training and exploration, amassed a treasure trove of astonishing wisdom practices.
Oct 24, 2022
40 min
Today’s guest on Healing Hormones is Avanti Kumar-Singh, MD, a former ER doctor turned ayurvedic healer. Finding the ancient Indian medical practice after – you guessed it – experiencing her own health and wellness issues that traditional medicine could not address in a way that relieved her symptoms, she knew there had to be a better way.
Oct 17, 2022
49 min
Today’s guest is Tamar Samuels, a registered Dietitian Nutritionist, National Board Certified Health Coach, and the co-founder of Culina Health. We dig into some practical things you can do to get out of a disordered eating mindset while choosing foods that are going to be healing of inflammation, balancing for hormones, and helpful for the thyroid.
Oct 3, 2022
49 min
Today on the show, I am talking to Courtney Babilya, who is a fitness nurse and mom of two on a mission to help women find their way out of diet culture, and back into their power, through sustainable fitness and cyclical living.
Sep 26, 2022
58 min
Does this sound like you? You’re considering ditching birth control and finally starting Fertility Awareness Method … but you’re feeling totally stuck. In this episode, I have compiled some of the most common Fertility Awareness Method questions I get.
Sep 19, 2022
17 min
Many women who are looking towards natural birth control (aka Fertility Awareness Method) are curious about the rise in popularity of wearable thermometers. With a variety of temperature tracking devices out there, it poses the question: how do these new technologies compare in both ease and accuracy?
Sep 12, 2022
25 min
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