Dr. Carly talks to Hope Zvara, a 17-year yoga veteran whose passion is helping others live healthier, more fulfilling lives. For nearly 2 decades, Hope has been working with people in pain, showing them how small, simple changes add up to big results. She is the CEO of Mother Trucker Yoga, an organization that teaches drivers how to live healthier lives while working on the road. In this week’s episode, Hope shares inspiration to those who live sedentary lifestyles on how they can get moving and feeling great again!

Today's episode is sponsored by: Healinggroundmovement.com/resources

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Mentioned in This Episode: Mothertruckeryoga.com Hopezvara.com Hope on Linkedin

Get Hope’s “Your Healthiest Self Self-Wellness Checklist” here.

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