Dr. Carly talks to Vicki Dello Joio, the Founder of the Way of Joy Center and the author of the book The Way of Joy. With her diverse background in martial arts, Qigong, and more, Vicki has developed unique teaching methods that empower people to focus their energy with increased awareness, transforming obstacles into opportunities and enhancing their creative potential. Today’s discussion dives into energy and boundaries, and how you can find healthy ways to express these two things without it turning into stress, regret, or fear. 

Today's episode is sponsored by: Healinggroundmovement.com/resources

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Mentioned in This Episode: Vickidellojoio.com Yourpowerpresence.com Pndc.com

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