This week, Dr. Carly talks to Katy Cryer. Katy is the Founder and Director of Square One Yoga, an independent chain of yoga studios in the San Francisco Bay Area. She is also the author of Yoga for Addiction: Using Yoga and the Twelve Steps to Find Peace in the Present Moment. Through her own addiction recovery for alcohol, Katy found Yoga to be the most healing and representative of a life she wanted to live. Find out more about the healing benefits of yoga, why it’s important to find your path, and how to sustain long-term sobriety for yourself.

Today's episode is sponsored by: Healinggroundmovement.com/resources

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Mentioned in This Episode: Squareoneyoga.com Katy on LinkedIn Yoga for Addiction by Katy Cryer Katycryer.com

Follow this link to find out how to take a Yoga for Recovery class with Katy in person or online.

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