This week, Dr. Carly talks to Marta Zaraska. Marta is a Canadian-Polish Science Journalist. She has written about mental health for the Washington Post, Scientific American, The Atlantic, and many more publications. She is the author of Meathooked and Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100. In this week’s episode, Marta talks about mental health and how we can maintain a good relationship with ourselves during times of uncertainty. 

Today's episode is sponsored by: Healinggroundmovement.com/resources

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Mentioned in This Episode: Zaraska.com Growingyoungthebook.com Marta on Instagram Marta on Twitter

Find our post on Instagram for a chance to win a copy of Marta’s book, Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100. Contest closes August 12th at 12 pm.

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