Welcome to Healing Emotional Eating Episode #66: Jumpstarting My Course Correction To continue last week’s discussion, I thought that once I had my terrific breakthrough, I would stop my recent […]

Welcome to Healing Emotional Eating Episode #65: Heartbreak and Elbow Room As we focus on healing our emotional eating, can we expect to arrive at the point where we never […]

Welcome to Healing Emotional Eating Episode #64: Balance and Self-Discovery When I would start yet another attempt to lose weight, oftentimes I would break my diet because the weight wasn’t […]

Welcome to Healing Emotional Eating Episode #63: Mini Breakdowns, Major Breakthroughs Breakdowns and breakthroughs… are you KIDDING me? Today’s topic might feel like one to avoid like the plague. However, […]

Welcome to Healing Emotional Eating Episode #62: The Courage to Feel “Human behavior flows from three main sources: desire, emotion and knowledge.” Plato For decades, my daily behavior was all […]

Welcome to Healing Emotional Eating Episode #61: Is Being Protected the Answer? Even though I have learned how to lose weight and keep it off by healing my emotional eating, […]

Welcome to Healing Emotional Eating Episode #60: New Day Inspiration Part 4 I can remember feeling like an outsider. Wherever fun and inspirational things were happening, I wanted to be […]

Welcome to Healing Emotional Eating Episode #59: New Day Inspiration Part 3 Disrupt (verb): “To interrupt the normal course.” Each episode of this podcast invites you to look at weight […]

Inspiration (noun): “The process of being mentally stimulated to do or feel something, especially to do something creative.” If being inspired is a vital component of being able to lose […]

Welcome to Healing Emotional Eating Episode #57: New Day Inspiration and Motivation Oftentimes simple awareness can be the momentum you need to kick start a new journey. Join me today […]