SHOP | TRIGGERS &amp; GLIMMERS MAP

You know triggers, but have you heard of glimmers? Glimmers are moments that bring us into connection – they are the opposite of triggers. 

In this episode, learn more about the power of glimmers and how you can start discovering your own. It is the accumulation of these micro-moments that support our nervous systems in reorienting to safety. Listen to start cultivating more moments of safety in your body.

🍉 HELP FAMILIES EVACUATE GAZA
⁠Donate to Mohamed, Rozan and their children⁠
⁠Donate to Hadeel and her family⁠

Need to work with a trauma informed therapist? 
⁠BOOK IN YOUR 

RESOURCES TO SUPPORT YOUR RECOVERY
⁠Trigger Toolkit Free Download⁠
⁠Nervous System Workbooks⁠
⁠EMBODY The Workshop⁠

08. Healing Ancestral, Generational and Collective Trauma w/ SEED SPACE

Healing CPTSD is a podcast dedicated to healing from childhood trauma and complex PTSD. 

Join your host, Bianca Winter-Mallari, a trauma informed counsellor, somatic therapist, founder of Embodied Self Therapy and fellow childhood trauma survivor. Here we’ll explore the nuanced world of trauma, unpacking topics such as toxic family systems, intergenerational trauma, attachment, dissociation and shame. We’ll also explore pathways to recovery through somatics and embodiment, nervous system regulation, parts work, community and trauma informed care.