In response to the horror we are all experiencing, witnessing in real time the genocide of the Palestinian people, you may notice your body going into what’s known as freeze, shutdown or collapse. This embodied somatic practice is intended to support you through those times you’re feeling overwhelmed, hopeless, helpless, guilty, ashamed, grief, numb or dissociated. This guided practice will gently encourage activation within your nervous system and includes elements of visualisation, self touch, breathing and movement. Donate to directly help a family in GazaGoFundMe Ready to work together? Book in your RESOURCES TO SUPPORT YOUR RECOVERYTrigger Toolkit Free DownloadNervous System WorkbooksEMBODY The Workshop