This episode will explore definitions. We will start to understand what trauma actually is, understand the differences between different categories of trauma – what is complex trauma, what is childhood trauma and what is CPTSD as both a diagnosis and lived experience? We’ll also look at the impacts of trauma and where that leaves us as survivors, unpacking what the healing process can look like in therapy. Need to work with a trauma informed therapist? Book in your RESOURCES TO SUPPORT YOUR RECOVERYTrigger Toolkit Free DownloadNervous System Workbooks EMBODY The Workshop