What if I told you that procrastination is not a personality trait rather your biology doing exactly what it is supposed to do to keep you safe? Listen in and let’s bring kindness and compassion to ourselves and others.

It’s time to change the narrative around anxiety and depression. Listen to this episode and learn why .

This episode is so empowering, listen in so you can hear how my inner critic became my bestie and more importantly how you may get started.

Listen to this inspiring conversation with my guest Dr. Michelle Peris ND, a maverick in women's health.  Learn about the power of sisterhood and healing together in safe, sacred and supportive spaces. Connect with Guest:   Website: https://michelleperis.com/wild-collective/ IG: @drmichelleperis

Have you noticed how fear impacts your life, health, relationships?

Access a self compassion practice you can use in moments of suffering at this link: https://elejrnl.com/?p=3611897

Tune in as I confess why I haven’t posted for the past few weeks.

Welcome back to Healing Beyond Physical, so privileged to connect with you.  My name is Ummul-kiram Patrawala, your host, intuitive, somatic trauma therapist, energy worker, resilience coach, and living proof that we have the power to heal beyond the physical and shift our consciousness from states of survival to states of love.

Welcome back to Healing Beyond Physical, so privileged to connect with you.  My name is Ummul-kiram Patrawala, your host, intuitive, somatic trauma therapist, energy worker, resilience coach, and living proof that we have the power to heal beyond the physical and shift our consciousness from states of survival to states of love. This conversation can be a trigger for many and needs to be had.  It's time to end the silence around the disempowering messages we hear as women about our bodies and our sexuality and the shame it creates. In this conversation, I talk about how we each hold shame imprints in our womb space not just from this lifetime, but from our lineage and the collective programming. We can transform this energy of shame, and reclaim our power, and a lot of the work I do is working somatically and energetically through a trauma-informed lens to alchemise our womb space. This conversation needs to be shared with other women in our life, so they can start exploring their relationship with their womb space.  We can change the trajectory for our future generations if we choose to have these conversations, so let’s start now. If you found this content valuable, I would be grateful if you could give this podcast a follow, leave me a review, and share it with your family, friends, and community. Connect with Ummul-kiram: Instagram: @ummulpatrawala Complimentary Consult Book here: https://calendly.com/ummul-kiram/20-min-complimentary-consult-embodied-energy-healing-loss Website: www.healyourworld.ca

Welcome back to Healing Beyond Physical, so privileged to connect with you.  My name is Ummul-kiram Patrawala, your host, intuitive, somatic trauma therapist, energy worker, resilience coach, and living proof that we have the power to heal beyond the physical and shift our consciousness from states of survival to states of love. So many of the women I support strive to feel calm all the time, as I guide them in building nervous system resiliency. Do you pressure yourself to be calm, or do you wish you could be calm all the time? Listen to this episode and learn how truly the power lies in being able to be with all life experiences and feeling into them and then responding rather than reacting. I would love to hear about how this landed for you.  Have you aspired to be calm all the time?  Do you feel you are worthy of thriving? If you found this content valuable then I would be grateful, if you can give this podcast a follow, leave me a review, and share it with your family, friends, and community. Connect with Ummul-kiram: Instagram: @ummulpatrawala Website: www.healyourworld.ca