<p>Adrienne Nolan-Smith is committed to helping people navigate the broken healthcare system and implement wellness practices that help them live healthier lives. She is not only a board-certified patient advocate but an advocate for us all as the founder of WellBe, a research-driven integrative health resource—the best I’ve seen. This is such an important episode for anyone who’s feeling overwhelmed by both western medicine and all of the “wellness” information out there. Take notes!</p> <p>SHOW NOTES web: getwellbe.com insta: @getwellbe podcast: The WellBe Podcast WellBe Spark Health Program: getwellbe.com/spark-health-program/ My book pick: Circe by Madeline Miller</p>

How to win 2020 with the Astrotwins

We all need healing, whether from a broken heart or a chronic health condition. Join self-help obsessed writer and founder of BeautyBets.com, Elizabeth Kendig, on a weekly spirit journey with the teachers and gurus who are transforming lives in unconventional ways. From the colonic therapist to the shaman priestess, these modern-day healers will change the way you view the universe--and your ability to heal yourself. ABOUT ELIZABETH: A lifestyle editor by trade and a storyteller at heart, Elizabeth has spent more than a decade creating compelling content for Target, Nordstrom, Mpls, St. Paul Magazine, ClementineDaily.com and an award-winning skincare collaboration with One Love Organics. A hippie disguised in J.Crew, Elizabeth is also a crystal-carrying, amateur tarot-card reading, certified Reiki healer.