Make yourself a cup of tea or coffee and grab a notebook… Today, we’ll be diving into five food groups you should be eating daily to help improve your fertility and help heal your PCOS. I go in-depth and share my best-kept food secrets for healthy ovulation and fertility. Plus, the moment we’ve all been waiting for... a reason to include dark chocolate in your diet! I’ll be sharing the best foods to: Reduce inflammation in your ovaries for healthier eggs Balance hormones for regular ovulation Improve the lining of the uterus Help your baby’s brain health Prevent miscarriage Mentioned in this episode:  Save on Black Friday! Join the Waitlist for my PCOS Pregnancy Protocol Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email [email protected] Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.

Are you trying to get pregnant with PCOS? It can be frustrating trying to find the answers on websites and threads and, unfortunately, a lot of the advice commonly given can actually be detrimental to your health and fertility. In today’s episode, I’m diving into the first three steps I always recommend to my clients.  Without giving too much away, you can expect some really useful practices to add to your daily routine. From the best way to prepare your coffee to balance your blood sugar, which ultimately helps your chances of getting pregnant, to how to lower your stress and worry levels by taking and overviewing your labs early and often. This episode (and my new course) are here to help!  Mentioned in this episode: Further Foods Collagen: Use Code DRDANIELLE for 10% off! Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email [email protected] Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.

In this episode, I am joined by Jenn Trepeck, the host of the podcast 'Salad with a Side of Fries'. She has been described as a "force of nature" in the wellness space, has been recognized as one of Podcast Magazine’s 40 under 40, and was nominated for the 2022 International Women’s Podcast Award for Visionary Leadership. She is an Optimal Health Coach, Podcaster, and Business Consultant.  Today, we'll be speaking with Jenn about low glycemic impact nutrition. From how certain foods and alcohol impact our mood to how to make healthy choices even when we're hangry.  Get in touch with Jenn: Website: www.asaladwithasideoffries.com Instagram: @jenntrepeck Podcast: On Spotify and Apple Podcasts Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email [email protected] Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.

Welcome back! This week I'll be giving you an update on where I'm at on my tongue-tie journey. If you haven't listened to Part 1 be sure to take a listen to get some more background. That said, in this episode, I'll be sharing my experience with the tongue-tie release surgery; how I prepared, what the procedure was like, and my tips for recovery. I'll also be jumping into some wellness favorites, including food products, supplements, and skincare.  Mentioned in this episode: Koia Smoothies Yishi Oatmeal Summer Fridays Jet Lag Mask Sunday Riley C.E.O. Vitamin C Brightening Serum Sunday Riley Luna Sleeping Night Oil Arrae Bloat Capsules Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email [email protected] Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.

In this episode, I am joined by Raleigh Taylor (@builtbyraleigh); a certified personal trainer, nutrition coach, Crossfit athlete, and mother of two. Raleigh helps busy moms, professionals, and students get fit in under an hour a day through her online training programs and business called Built By Raleigh. She has 15 years of experience in the fitness industry; first as a young gymnast, then as a 4-year Division 1 athlete, a Crossfit gym owner, and now as an online fitness coach.  She helps empower women not to be perfect, but to be consistent in their health and fitness journey to live happy, energetic, and balanced lives. Get in touch with Raleigh: Website: www.builtbyraleigh.com Instagram: @builtbyraleigh Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email [email protected] Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.

In this week's episode, I'm diving into seven things you should be asking for at your next annual exam.  A lot of times we assume that if anything needs to be tested, checked, or discussed that our primary care doctor will make sure it's covered; however, unfortunately, that is not always the case. It's really important that you have the information you need to be able to advocate for yourself at your doctor's visit. Most of the time, you don't get that much time with your doctor, so the more prepared you can be, the more you will benefit from your visit. Listen in to this episode to learn exactly what you should ask for!  Mentioned in this episode: Let's Get Checked: In-Home Testing - use code DRDANIELLE25 Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email [email protected] Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.

Are you trying to get pregnant with PCOS? In today’s episode, I’m diving into Inositols. You may have run into Inositols in your Google searches on how to heal PCOS, you may have taken them, or you may have no clue what they are. No matter how familiar you are with Inositols, if you have PCOS, you will want to tune in.  You'll learn how to balance blood sugar and lower cholesterol with inositols, foods that are naturally high in inositols, and my favorite supplement to improve ovulation and get pregnant with PCOS! Mentioned in this episode: Ovasitol® Inositol Powder Supplement, use code 230306 Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email [email protected] Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.

September is PCOS Awareness Month! In this episode, we go in-depth and answer all the questions you’ve asked via Instagram. We touch on hair loss, acne, gut health, mood support, facial hair, and share lots of great supplements you may want to add to your routine. Are you wondering why are you experiencing hair loss? How to prevent depression and improve mood with PCOS? How to reduce PCOS-related acne? If IBS can lead to PCOS? If so, then this episode is for you. Mentioned in this episode: Wellbel Hair Supplement, use code: DRDANIELLESUB10 Seabuckthorn Oil by Living Libations Healthy Living by EWG Fullscript Supplements Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email [email protected] Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.

September is PCOS Awareness Month! In this episode, I'm answering all of the PCOS questions you submitted on Instagram. We go in-depth and share the hormone tests you should be asking your doctor for, the perfect breakfast to balance your blood sugar levels, and a vital supplement you may want to take if you are pregnant.  Mentioned in this episode: Download: PCOS Meal Planning Plate Further Foods Collagen Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email [email protected] Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.

On this week's episode I am joined by Trudy Stone (@trudyestone). Trudy is a certified culinary nutritionist, founder of Trudy Stone Nutrition, podcast host and TV guest wellness expert who educates people about nutrition solutions for managing stress and anxiety. From healthy habits to brain health, Trudy is passionate about empowering people to build healthier habits and unlock the power of food to build a strong and vibrant brain and body.  Trudy is also the creator of the R.I.S.E method, a step-by-step framework to help people to overcome stress, overwhelm and fatigue. Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email [email protected] Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.