Our subject tonight is emotional blindness or 'alexithymia' which is something Mark suffered from most of his life until he started recovery from his autism. Alexithymia is the inability to describe your own emotions or those of others. Autism isn't the only condition linked with alexithymia. Depression, eating disorders, substance abuse disorders, schizophrenia, PTSD and many others are associated with alexithymia as well. We have a link for a test if you'd like to take it yourself: https://www.alexithymia.us/test-alexithymia?fbclid=IwAR0lo8izJuNB1BEXD2lWKOks7dwXwBmkWqBqeuLur5Ybzge09_HcVeOOGwAm, Mark and Michelle Hedges have been married 25 years. For the first 19 years of the marriage, Mark was an undiagnosed autistic. In 2013 and for the next 6 years they went on the GAPS Diet and then the Medical Medium protocol to heal Michelle's autoimmune issues and heal Mark's autism. It worked! We offer a group coaching program and one on one consultations to get you on your way to healing! Get your free ebook, "Buried Alive: One Man's Journey Out Of Autism" at www.healyourautism.com. We also have a book called "Heal Your Autism's Do-It-Yourself Guide: Healing Begins in Your Kitchen", a step by step teaching guide on how we do the healing diet complete with links to what you need to buy, how to travel and eat, and a meal planning guide. www.healyourautism.com/BuyTheBook Follow us on Instagram and Facebook @healyourautism.

We're talking about healing the emotional issues, problems, and damage caused by living with autism. We discuss beliefs such as rejection, betrayal, criticism, abandonment and other emotional issues that people with autism suffer from. We give specific examples from our lives and how we healed those issues. We also talk about the healing tools we use such as forgiveness, EFT/Tapping, feeling emotions through and other tips. ~Mark & Michelle @ Heal Your Autism Mark and Michelle Hedges have been married 26 years. For the first 19 years of the marriage, Mark was an undiagnosed autistic. In 2013 and for the next 6 years they went on the GAPS Diet and then the Medical Medium protocol to heal Michelle's autoimmune issues and heal Mark's autism. It worked! We offer one on one consultations to get you on your way to healing! Get your free ebook, "Buried Alive: One Man's Journey Out Of Autism" at www.healyourautism.com. We also have a book called "Heal Your Autism's Do-It-Yourself Guide: Healing Begins in Your Kitchen", a step by step teaching guide on how we do the healing diet complete with links to what you need to buy, how to travel and eat, and a meal planning guide. www.healyourautism.com/BuyTheBook Follow us on Instagram and Facebook @healyourautism.

Michelle and I are back to say "Hi!" and to talk about a few interesting stories we had over our break from the Lives! I start by talking about my NEW ability to summarize a story, or, in this case, a Star Trek episode, in a short amount of time. In this case, 20 seconds! We talk about how my brain has gotten better at learning and knowing what to learn. Michelle also talks about her own healing in the areas of reading music and performing it! A fun episode! Enjoy! ~Mark & Michelle @ Heal Your AutismMark and Michelle Hedges have been married 25 years. For the first 19 years of the marriage, Mark was an undiagnosed autistic. In 2013 and for the next 6 years they went on the GAPS Diet and then the Medical Medium protocol to heal Michelle's autoimmune issues and heal Mark's autism. It worked! We offer a group coaching program and one on one consultations to get you on your way to healing! Get your free ebook, "Buried Alive: One Man's Journey Out Of Autism" at www.healyourautism.com. We also have a book called "Heal Your Autism's Do-It-Yourself Guide: Healing Begins in Your Kitchen", a step by step teaching guide on how we do the healing diet complete with links to what you need to buy, how to travel and eat, and a meal planning guide. www.healyourautism.com/BuyTheBook Follow us on Instagram and Facebook @healyourautism.

Mark and I are going to be living apart for a couple of months so we can't be as consistent with lives or answering questions. If you need help, it is $57 for 30 days of unlimited Q & A. We still want to hear your healing stories. We will still be around, just not hovering. www.healyourautism.com/support Happy Holidays to you! Michelle and Mark Mark and Michelle Hedges have been married 25 years. For the first 19 years of the marriage, Mark was an undiagnosed autistic. In 2013 and for the next 6 years they went on the GAPS Diet and then the Medical Medium protocol to heal Michelle's autoimmune issues and heal Mark's autism. It worked! We offer a group coaching program and one on one consultations to get you on your way to healing! Get your free ebook, "Buried Alive: One Man's Journey Out Of Autism" at www.healyourautism.com. We also have a book called "Heal Your Autism's Do-It-Yourself Guide: Healing Begins in Your Kitchen", a step by step teaching guide on how we do the healing diet complete with links to what you need to buy, how to travel and eat, and a meal planning guide. www.healyourautism.com/BuyTheBook Follow us on Instagram and Facebook @healyourautism.

We are talking about loveability and using feelings of self-hatred to avoid loving and living. This episode was a continuation of our previous episodes on loveability, self-love, and learning to love yourself. Don't use self-hatred to excuse yourself from living life. Plus, oranges are a great way to treat illness. I've eaten 20+ oranges over the past 2-3 days and it's helped! So, enjoy the episode and start loving yourself! ~Mark & Michelle @ Heal Your Autism Mark and Michelle Hedges have been married 25 years. For the first 19 years of the marriage, Mark was an undiagnosed autistic. In 2013 and for the next 6 years they went on the GAPS Diet and then the Medical Medium protocol to heal Michelle's autoimmune issues and heal Mark's autism. It worked! We offer a group coaching program and one on one consultations to get you on your way to healing! Get your free ebook, "Buried Alive: One Man's Journey Out Of Autism" at www.healyourautism.com. We also have a book called "Heal Your Autism's Do-It-Yourself Guide: Healing Begins in Your Kitchen", a step by step teaching guide on how we do the healing diet complete with links to what you need to buy, how to travel and eat, and a meal planning guide. www.healyourautism.com/BuyTheBook Follow us on Instagram and Facebook @healyourautism.

A friend of ours posed a question yesterday during our Live: does the list of loveable traits have to be about you? I'll give you the short answer first: Yes! The long answer is: Yeeeeeeeeeeeesssssss! Now that we've gotten that out of the way... We talk about the method I talked about yesterday in making a list of the traits about yourself that you like or love. As you do, you'll feel good about yourself because you're reinforcing your loving feelings towards yourself. Or, if you're like I was with the alexithymia, you'll start having those feelings for the first time! Michelle gets down to the nitty-gritty over the start of her own healing journey. She has come to a place where she can see herself separate from (but still very much a part of) her personality and can appreciate it for what it is. Do Not Miss This Episode! ~Mark & Michelle @ Heal Your Autism Mark and Michelle Hedges have been married 25 years. For the first 19 years of the marriage, Mark was an undiagnosed autistic. In 2013 and for the next 6 years they went on the GAPS Diet and then the Medical Medium protocol to heal Michelle's autoimmune issues and heal Mark's autism. It worked! We offer a group coaching program and one on one consultations to get you on your way to healing! Get your free ebook, "Buried Alive: One Man's Journey Out Of Autism" at www.healyourautism.com. We also have a book called "Heal Your Autism's Do-It-Yourself Guide: Healing Begins in Your Kitchen", a step by step teaching guide on how we do the healing diet complete with links to what you need to buy, how to travel and eat, and a meal planning guide. www.healyourautism.com/BuyTheBook Follow us on Instagram and Facebook @healyourautism.