HEAL: conversations to guide you toward personal growth and overall wellbeing

Join me as I sit down with Stacey Short to discuss her journey. Stacey Short grew up in the Air Force and have experienced all kinds of cultures. She is a recovering codependent and people pleaser, single mother of two teen boys and 3 dogs. Stacey has been in therapy for 9 years after her last relationship blew up. She lost her baby brother to suicide in 2016, and her life has not been the same sense. She became a coach in 2020 in order to help other women who feel unseen, unheard, and unfulfilled in life. Women who have lost themselves in the roles they play everyday. She became the coach she needed. She is so honored to be a small part in transforming other women and continues to heal herself, everyday. Her story is amazing and I loved this conversation! Here are her links etc... go follow her! IG: afewshortminutes_coaching_ FB and LinkedIn: Stacey Short TikTok: Stacey_coaches She even has a freebie here! Stacey's coaching program. Free discovery call https://calendly.com/afewshortminutes/30min?month=2023-02 If you connect with her, tell her I sent you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

Join me as I sit down with Stephanie Butler who is a life and wellness coach, an author, a speaker and a registered Social Service Worker. Stephanie works through the lens of self-compassion, self-care to embody self-love in all areas of her life. She believes it is an inside job to be happy and she aligns her soul so that all else falls into place and dreams unfold. You can grab her journal called Magical Weekly Manifesting Journal on Amazon (see US and Canadian links below)! And here is where you can follow her or connect with her: Website: stephaniebutlercoach.com Instagram: instagram.com/stephanie.butler.coach Amazon links: Canadian Friends https://www.amazon.ca/dp/B0BXNBDK16/ USA Friends https://www.amazon.com/dp/B0BXNBDK16 --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

Join me as I chat with Dr Elizabeth Guthrie Dr Elizabeth Guthrie is a board certified wellness practitioner with a Bachelor's of Science in Complementary Medicine, a Master's of Public Health in Functional Nutrition with a PhD in Natural Medicine. Elizabeth's personal experiences led her to begin studying trauma and its effects on the body and mond. Now she helps others to learn how natural wellness can be safely implemented as part of a trauma recovery journey. You can visit and follow her here: website: www.traumainformedherbalist.com Instagram: @traumainformedherbalist TikTok: traumainformedherbal Elizabeth is also an author! Her book titled The Trauma Informed Herbalist can be purchased here: https://a.co/d/0S2zGHh --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

Join me as I chat with Trishna Utamchandani Trishna is a holistic nutritionist who specializes in a mind-body approach towards healing. She believes that healing can't fully take place if we only the physical and not the emotional, spiritual and psychological. She works with individuals to heal their gut, balance their hormones and develop a safe and comfortable relationship with food. Here is where you can connect with her: Instagram @healthytales.in She is also offering a freebie here: New free Facebook group- Mind Body Code (all about nutrition, lifestyle, mindset, sustainability in creating a better life for yourself)  https://www.facebook.com/groups/657730462413285/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

Join me as I sit and chat with Adora Winquist! Since 1990, Adora Winquist has used her gifts to help awaken and evolve the consciousness of humanity. She is an expert in the fields of essential oils and vibrational medicine. She is the co-author of "Detox, Nourish, Activate: Plant and Vibrational Medicine for Energy, Mood and Love". Adora has a great workshop called "The Love Frequency" she speaks about during our time together. To learn more, click the link below: www.modernalchemist.org  Her other links: www.instagram.com/adorawinquist Would you like to take a healing journey to source greater power from a heart-centered life? Join the Soul Institute's mailing list and receive a FREE copy of the Adora Frequency eBook, with key tools and practices to live, love and lead from your heart, the source of all creation. http://soulquantumcommunity.com/adora-frequency-heal-podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

Thank you so much for your continued support for our humble little podcast! We are excited to kick off our third season with you and our guest, Evelyn LaVasseur!  We will be publishing EVERY OTHER week now... enjoy! Evelyn is a transformational speaker, Mindset and Moderation coach and a certified group and personal trainer. Together, Evelyn and her clients shift the focus from chasing a perfect body to healing themselves and laying a healthy foundation for generations to come. her links: www.evelynfit.com www.facebook.com/evelyn.levasseur www.instagram.com/itsevelynlevasseur --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

Happy New Year to one and all and thank you for joining us as we revisit two of our favorite guests! Ed Langan and Liam Galvin!  This time around we talk about 2022, a little about 2023 as well as ask questions of the guides!  Ed and Liam let us know what is new with them and their practices as well! Ed is a Law of Attraction Expert, Master Mindset Coach (my coach!), certified advanced belief clearing practitioner, spiritual teacher and Psychic Channel and Liam is an internationally renowned Spiritual Psychic Medium and Holistic Healer. These two are truly two of our all time favorites and I am so grateful to be able to sit with them again. Ed: https://www.edwardlangan.com/ https://www.facebook.com/LIFEWisdomWithEdLangan https://www.youtube.com/watch?v=LYCjD9kZD0M Liam: https://www.facebook.com/LiamGalvinMedium https://www.liamgalvin.com/?fbclid=IwAR0KhCdxl8x70jN6yATxwMABCjXoPKLL-7Fe5OvDnkq9w94Z1SN04dkfDOU Thank you to all who have given us a listen, please continue to do so in the new year!  We are changing the frequency of releases as we enter our 3rd season! Enjoy and HAPPY NEW YEAR! --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

Join me as I sit down with Tara Harbert. Tara is a self-love empowerment coach and tarot reader based in Sacramento, CA.  She helps tender hearted clients suffering with people pleasing, perfectionism and self-abandonment to discover, embrace, and nurture their heart-centeredness so they can become deeply rooted in self-compassion, self-trust, and loving self-dialogue.  She does so by working on three key components: mental, spiritual, and body integration for maximum alignment and clarity. Her site: www.thetenderheartedhealer.com Follow her on her socials: IG: the_tender_hearted_healer   TikTok: @thetenderheartedhealer --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

Join me as I chat with Ashely Holmes who is a holistic fertility coach. Ashley Holmes is the CEO & Founder of Holistic Fertility Coach Inc. She helps women struggling with infertility to conceive naturally using holistic practices.  Ashley customizes 1:1 programs for women to connect mind, body and spirit to come back into balance and alignment. Relieving the stress infertility is having on your system is going to offer healing of your fertility journey so far so that you can be present to conceive NOW. Here is how you can connect with Ashley: [email protected] https://holisticfertilitycoachinc.my.canva.site/ https://www.instagram.com/ashley_holmes3202/ Free yoga & meditation on ViBLY  https://vibly.io/expert/ashleyjholmes Free FB community for women currently trying to conceive: https://www.facebook.com/groups/271957647919481/?ref=share_group_link --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

Join me as I sit down with Erin Wall Born in New York unto a military family, Erin spent the last 28 years navigating this crazy world.  Though there were unexpected trials and tribulations, Erin feels as though it has been, and continues to be, a good life.  Erin joined the Navy after graduation, which began a whirlwind of consequences that forever changed her.  She received her Bachelor’s Degree in Business from San Diego Christian College, as well as a Master’s in Project Management from Grantham University. While going to classes at Grantham, Erin began writing a book to aid in her recovery from mental and physical struggles. Erin also wrote it to help others who have fought the same battles. Erin also found love, comfort, and discovered a path to success thanks to the story told in this book.   Erin currently resides in Tennessee, and has received a great job offer from The United States Post Office. She is excited to start a new career, as well as continue her journey of self-discovery. --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support