Episode 2 explains the difference between your "best self" and your healthiest self. Trigger Warning**-This week's episode gets heavy on topics of suicide and self harm. Before you tune in, just note that I am merely referring to my own experiences.Take care of yourselves. Segments: -Mindful Moments-Noire News -Unwrap and Unpack (refer to trigger warning)-Oh Really Now?Noire Mentions: @lexbratcher on IG, youtube Unwrap and Unpack Mentions: @ccthekid on IG Don't forget to send your questions to: [email protected] Follow Headwraps and Headaches: IG: @headwrapsandheadachesTwitter: @hhpodcast19 Follow Me! IG: @filtered_specsTwitter: @_filteredspecs Enjoy!