How much time do we give to focusing on what we don't want in relationships instead of what we do? This is default mode most live this way everyday. I feel great when I'm focused on what I want in life, I begin put into motion the positive effects of my focus. When focusing on the things you want in relationships you feel drawn to create more of that in your life. It's the same when focusing on things you don't want or what's not going well you begin to find evidence for what you don't want. Everything around you feels wrong or why your relationships are difficult. We should remind ourselves everyday of what's important to us this helps to redirect our focus. If you need some simple reminders to help you focus reach out: www.facebook.com/selflobediscovery, facebook.com/groups/headtosoul, www.instagram.com/head_to_soul

There are so many distractions these days sometimes we can feel numb. Getting back to what makes you feel alive is important to our mental health. What lights your fire, what makes you feel alive and not just exist? Hit me up on my website: https://beatricesampson.com. FB: facebook.com/groups/headtosoul. Instagram: Instagram.com/head_to_soul.

This is a brief journey about who I am, how I overcame, and how I solved my relationship patterns. These experiences made care about women who are going through this cycle and don't know what to do. Why I spent so much time putting my business together the way that did. This is a little snippet of the conflicts I faced until I finally got help to understand why I was repeating the cycle. Now I've found success in myself. Reach out ladies! https://facebook.com/groups/headtosoul

Knowing who we are is especially important in the process of knowing ourselves. Getting really real with yourself, this walk is about you allowing your light to shine. I talk about loving yourself being authentic and recognizing some of the signs and becoming aware so you can began to walk in your true identity. Hey yall, if you enjoyed listening to this podcast, go checkout my other podcast. Hit me up on my new website https://beatricesampson.com, FB: https://facebook.com/groups/headtosoul, https://www.instagram.com/beatrice.sampson_

We all have self talk but the question is what kind of inner conversations are we focused on within? Do they affect our reality or is it just something we do, having no consequences? [email protected]

I was sitting talking to myself giving appreciation for the free will God has given me to choose how I'm going to feel! Every hour, minute, second of the day I get to take back my power for blaming others or external situations for how I'm feeling, therefore controlling my actions, and getting the result I wanted from the beginning. https:www.facebook.com/headtosoullifecoach, https:www.instagram.comheadtosoullifecoach. Website under construction will be up and running in a couple of days😘

Learning to become more aware of what we see and hear is very important to our way of life. Part 1

Depending on someone to make you feel good is always setting you up to be disappointed when that person is distracted and the attention is no longer on you. We can only control how we treat others. It's always great to have someone treat us like we're the queens we are but what if something changes? What will be your reaction? The focus has to be on your relationship with the creator. You have to be the person or feeling you want to experience. So get in touch with who you truly are. www.facebook.com/headtosoullifecoach, instagram.com/headtosoullifecoach. Email: [email protected]

We have to love ourselves before we can love someone else. Sometimes we have this false sense of love and and starts in childhood. We learn from the world what they say love is and we try and mimic and feel bad about ourselves when we don't look the part. We get in relationships and can't express ourselves, We focus on our faults and insecurities instead of looking at the good attributes. So we're going to look at some ways to know if you're experiencing a lack of love for yourself so you can do something about it. I'm waiting to do a Discovery session with so we can begin the process to making you a priority contact me https://facebook.com/headtosoullifecoach make that appointment for us to get on a call together, everything we talk about is confidential, It's just like sitting down together having girl talk. This discovery session is FREE but valued at $75. I only want you to begin your journey to feeling awesome in your own skin. You can also reach me on https://instagram.com/headtosoullifecoach

We stay in a bad relationships for a lot of reasons, even when we know their not good for us. These are habits, we have practiced these behaviors for a long time but if we stay they can strip you of your identity. If you are not giving yourself the attention it needs you will continue to attract these kinds of relationships. You must be YOUR everything not his everything!