<a href="https://www.themindfullclinic.com/the-mind-full-method">The Mind-Full Method⁠⁠⁠⁠</a><a href="https://www.themindfullclinic.com/the-mind-full-method">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
 
Welcome to the Head-To- Heal Podcast!
In this episode Jiordana talks about something very frustrating on a weight loss journey, plateaus. She shares her tips and tricks of what to do if you keep getting stuck around the same weight for weeks and don&#39;t know what else to try, enjoy!
 
Links:
Website: <a href="https://www.themindfullclinic.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠www.themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
Instagram: <a href="https://www.instagram.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠@themindfullclinic⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
Email: <a href="mailto:jiordana@themindfullclinic.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠jiordana@themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
 
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

65 | Tough Pills to Swallow

The Mind-Full Method Podcast is hosted by Jiordana Saade, a clinical nutritionist and hypnotist with a degree in behavioural psychology. She is considered a leading expert in eating behaviour and is a TEDx speaker for developing a healthy relationship to food. The podcast explores the deep connection between the brain and body. Drawing from her own experience, she shares practical insights into how understanding this relationship can heal disordered behaviours and improve overall health. Each episode delves into the psychology and science to help you reclaim your well-being and truly thrive.