<a href="https://www.themindfullclinic.com/the-mind-full-method">The Mind-Full Method⁠⁠⁠</a><a href="https://www.themindfullclinic.com/the-mind-full-method">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
 
Welcome to the Head-To- Heal Podcast!
Trigger Warning! In today&#39;s episode Jiordana shares her opinion on why your trauma is your superpower and why it could help you to change your perspective about it. She explains why a &quot;healed&quot; brain is stronger than someone&#39;s, who never had to go through anything.
 
Links:
Website: <a href="https://www.themindfullclinic.com/">⁠⁠⁠⁠⁠⁠⁠⁠www.themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠</a>
Instagram: <a href="https://www.instagram.com/">⁠⁠⁠⁠⁠⁠⁠⁠@themindfullclinic⁠⁠⁠⁠⁠⁠⁠⁠</a>
Email: <a href="mailto:jiordana@themindfullclinic.com">⁠⁠⁠⁠⁠⁠⁠⁠jiordana@themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠</a>
 
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

64 | Breaking Through A Weight Loss Plateau

The Mind-Full Method Podcast is hosted by Jiordana Saade, a clinical nutritionist and hypnotist with a degree in behavioural psychology. She is considered a leading expert in eating behaviour and is a TEDx speaker for developing a healthy relationship to food. The podcast explores the deep connection between the brain and body. Drawing from her own experience, she shares practical insights into how understanding this relationship can heal disordered behaviours and improve overall health. Each episode delves into the psychology and science to help you reclaim your well-being and truly thrive.