Welcome to the Head-To- Heal Podcast!
In today&#39;s episode Jiordana opens up and shares her story of how she lost 40 lbs in 8 weeks after her pregnancy. What might surprise you is that neither dieting nor excessive exercise were the keys to her achievement. Tune in and see how you too, can transform your body and your mind to live the life you deserve, enjoy!
 
Links:
Website: <a href="https://www.themindfullclinic.com/">www.themindfullclinic.com</a>
Instagram: <a href="https://www.instagram.com/">@themindfullclinic</a>
Email: <a href="mailto:jiordana@themindfullclinic.com">jiordana@themindfullclinic.com</a>
 
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

50 | Shit My Husband Doesn't Know Pt. 1

The Mind-Full Method Podcast is hosted by Jiordana Saade, a clinical nutritionist and hypnotist with a degree in behavioural psychology. She is considered a leading expert in eating behaviour and is a TEDx speaker for developing a healthy relationship to food. The podcast explores the deep connection between the brain and body. Drawing from her own experience, she shares practical insights into how understanding this relationship can heal disordered behaviours and improve overall health. Each episode delves into the psychology and science to help you reclaim your well-being and truly thrive.