Blue Therapy With Keri - Anne Payne by Head Talks

Asif Sadiq has had a long career working in business to make companies more diverse and inclusive. After a year of remote working, he believes that companies which have embraced change are more ready to adapt to new challenges. Asif says he’s learnt more about colleagues’ lives during the past year, and thinks this process of ‘bringing your authentic self to work’ will and should continue. He also believes companies should make talking about mental health as common as talking about physical exercise, with the same benefits. The next big challenge on the horizon? Managing the anxieties about returning to work and changing the way we work now.

No news is good news with Rolf Dobelli by Head Talks

Reconnecting to a purposeful life with Jessica Huie by Head Talks

Professor Ian Robertson is a psychologist and neuroscientist with an interest in confidence -- what makes some of us have self-belief and others not? And is this innate or a skill that can be learned? Professor Robertson says we can learn to acquire a set of mental habits that can help us to make our goals more reachable and to develop our confidence in new or unfamiliar situations. His new book, How Confidence Works, will be published in 2021, and you can find more on his work at www.ianrobertson.org

Sophie Bostock on How to have a good night's sleep by Head Talks

Paul Dolan is Professor of Behavioural Science at the LSE and the author of two bestselling books on happiness -- Happy Ever After and Happiness By Design. He tells us about the importance of finding a balance between pleasure and purpose in life in order to achieve that happiness, how we can find new ways of finding shared joy in the absence of our normal social lives, and warns of the dangers of too much looking forward or comparing ourselves with others.

Living without masks with Jamie Catto by Head Talks

Exploring the power of the breath with James Dowler by Head Talks

Life coach Linda Mbagwu had a difficult start in her own childhood: at eight, she was working to boost the family’s income. Later, the pressure that she put on herself to succeed, as well as a failed relationship, led to anxiety and depression. Linda learned techniques to keep herself grounded and reframe her thinking, including meditation. As a coach, she believes that everyone deserves to reach their full potential and get through challenging situations to the next level of the game of life.