Today I turn 30. Crazy! Most of my twenties I spent dreading 30, trying to play catch up with my self made timeline, silently comparing myself to my peers accomplishments, and doing things to slow the effects of aging on my skin. I’ve had a lot of thoughts about turning 30, some good and some not so good. But before I dump it all right here I’ll leave you to listen to this Bonus Birthday Episode which is my gift to you. Also I did misspeak, we are between seasons 3 and 4! If you’re waiting for season 4 let me know and make sure to follow us on IG @hehealspodcast so you stay up to date on all the things!

Have you been allowing fear to stop you from pursuing your dreams? Or even worse, what God is calling you to do? In this season 3 finale episode, I sit down with my boyfriend and producer Devon Nelwan to talk about the journey of starting He Heals Podcast and his very own business, Fretted Films. I pray this is an encouragement to you to push past fear and to be obedient to God's calling on your life. You can follow Devon on IG at @dnelwan and @frettedfilms See you in the next season! Credits Produced by: Devon Nelwan and Rachel Alyse Music by: Isai Moran and Devon Nelwan

There is no need to be ashamed of your story... in fact, I believe something powerful happens when we share what we are currently walking through, and also what we have already overcome. In this encouraging episode of He Heals Podcast I talk to you about how to release the shame of your past, why you should share your story, and a call to encourage others with your voice. Don't forget to follow us on IG @hehealspodcast and TikTok @itsrachelalyse for encouragement throughout your week! Credits Produced by: Devon Nelwan and Rachel Alyse Music b: Isai Moran and Devon Nelwan

Are you tired of performing? Keeping up with the do’s and dont’s of Christianity? I’m here to tell you life with God is not meant to be a checklist... In today’s episode of He Heals Podcast I have an honest conversation with fellow podcaster Emily Louis on leaving legalism, healing from damaging theology and rediscovering your true worth. Emily is a speaker, faith coach and host of Abundant Grace Podcast. You can follow Emily on IG @emily.abundantgrace ! Credits Produced by: Devon Nelwan and Rachel Alyse Music by: Isai Moran and Devon Nelwan

Growing up with four sisters was, well...dramatic. In today's episode of He Heals Podcast I brought on two of my sisters to talk about what it was like growing up together. We get into the problems each of us had as the youngest, middle, and oldest siblings, life in foster care, and mending a relationship with a crappy older sister (yep, that'd be me). I'm so proud of my sisters, and if you were touched by their stories let us know by leaving a rating and review! You can also follow them on IG @marissaoriero and @reannaramirez_ ! Credits Produced by: Devon Nelwan and Rachel Alvse Music by: Isai Moran and Devon Nelwan

In case no one’s ever told you, “quiet time” is not the *only* way to spend time with God. In my experience, the need for “quiet time” is pushed in the Christian world. The problem is, “quiet time” doesn’t work for everyone because we are unique creations who each have a unique way of loving, worshiping and connecting with God. In today’s episode I share with you 9 different ways you can connect with God, because you *can* and *should* enjoy your time with your Creator. READ Sacred Pathways by Gary Thomas: [https://a.co/d/dzjePQm](https://a.co/d/dzjePQm) Take the Sacred Pathways Assessment: [https://groupleaders.org/curriculum-feed/spiritual-pathways-activity](https://groupleaders.org/curriculum-feed/spiritual-pathways-activity) Make sure to follow us on IG @hehealspodcast and TikTok @itsrachelalyse for encouragement throughout your week! Credits Produced by: Devon Nelwan and Rachel Alyse Music by: Isai Moran and Devon Nelwan

Why are you living defeated when you should be living empowered by the Holy Spirit?!? In today's episode of He Heals Podcast, I explain who exactly the Holy Spirit is and how you can gain access to Him and the mind of Christ! I also talk you through the 9 gifts of the Spirit mentioned in 1 Corinthians 12 and how we can encourage and equip other believers with these gifts! This is a packed and informative episode so feel free to take notes or listen to it a few times until it sinks in. Learning and understanding this has quite literally changed my life. I pray you are blessed by this episode 🤍 READ: The God I Never Knew by Robert Morris: httos://amzn.to/40m3izU Don't forget to follow us on IG @hehealspodcast and TikTok @itsrachelalyse for encouragement throughout vour week! Credits Produced b: Devon Nelwan and Rachel Alyse Music by: Isai Moran and Devon Nelwan

I’m a firm believer that as Christians, our faith and mental health can and should go together…so lets talk about it! In today’s episode, I sit down with my friend and licensed Marriage and Family Therapist Tristen Ross to talk about how to “marry” your faith and mental health. Tristen also helps us define and clarify some popular topics such as: inner work, triggers, healthy conflict, inner child, generational trauma and more! Make sure to follow @tristenspeaks_ on IG for more encouragement throughout your week! Credits Produced by: Devon Nelwan and Rachel Alyse Music by: Isai Moran and Devon Nelwan

I know you've heard about self care...but have you heard about ✨Soul Care✨? Soul Care goes deeper than your favorite self care activities..it Energizes your Soul by targeting your Mind, Body and Spirit. In this episode of He Heals Podcast I explain exactly what Soul Care is and how and why vou should implement it. Don't forget to follow us on IG @hehealspodcast and TikTok @itsrachelalyse for encouragement throughout vour week! Credits Produced by: Devon Nelwan and Rachel Alyse Music by: Isai Moran and Devon Nelwan

Motherhood, Ministry & Entrepreneurship. Oh My! This episode is for the multi-passionate woman with a very full plate in need of some ✨clarity✨ In this episode of He Heals Podcast, I sit down with my good friend Natalie Magee to talk about the transition and identity shift that comes with an unplanned pregnancy, as well as how to prioritize God and handle burnout in a very full life. Natalie has so much wisdom, I KNOW I will personally be coming back to listen to this episode again and again. If this episode impacted you as much as it did for me, screenshot this, share it to your IG story and tag us! We appreciate your support so much. To learn more about Woman Of. make sure to follow @thenataliemagee on IG! Credits Produced by: Devon Nelwan and Rachel Alyse Music by: Isai Moran and Devon Nelwan