🚀 Ready to go on an audio adventure and learn something new? Plug in your earbuds and set off with us on the latest episode of the ‘Have You Eaten’ podcast! 🍚🎧 In this episode, Steph chats with Dr. Sharmeen Shroff, a registered Hong Kong Clinical Psychologist who has extensive experience training and working in the UK, US, and Hong Kong. They discuss the hallmarks of a good romantic partnership, typical challenges that partners can face, and how we can take concrete steps toward improving our romantic relationships. Connect with Dr. Shroff: Sharmeen’s LinkedIn: https://hk.linkedin.com/in/sharmeen-shroff-a9177a34 Central Minds Website: https://www.centralminds.hk/ Central Minds LinkedIn: https://hk.linkedin.com/company/centralminds?challengeId=AQEct5Jlyb2vPAAAAXubFDpfXNsfMfmSfldksfvsQbuC9iih3Y_Xcghg3zbtWxJJhFaNL7khLhvNQ5PNljJLAYUlrJslerUW4Q&submissionId=8a723154-1153-a016-977f-0c780bfbc512 Central Minds Instagram: https://instagram.com/central_minds_therapy?utm_medium=copy_link — This podcast is powered by Neurum Health. It’s named after the local way we ask each other “how are you?”. We will be covering all things #mentalhealth and #wellness with you in credible, conversational, and real talks. ✅ Love our podcast? Support our work by giving us a ⭐️ 5 star rating and review! 💡 Have thoughts to share? Chat with us at [email protected]!

🚀 Ready to go on an audio adventure and learn something new? Plug in your earbuds and set off with us on the latest episode of the ‘Have You Eaten’ podcast! 🍚🎧 In this episode, Steph sits down with Dr. Winnie Mui., a general practitioner who also practices aesthetic medicine. Together, they explore the links between skin health and mental health, how skin health can influence our body image perceptions, and how we can take care of both our minds and bodies. Connect with Dr. Mui: Email: [email protected] Website: www.medispahk.com Instagram: @_medispahealthandwellness — This podcast is powered by @Neurum Health. It’s named after the local way we ask each other “how are you?”. We will be covering all things #mentalhealth and #wellness with you in credible, conversational, and real talks. ✅ Love our podcast? Support our work by giving us a ⭐️ 5 star rating and review! 💡 Have thoughts to share? Chat with us at [email protected]!

🚀 Ready to go on an audio adventure and learn something new? Plug in your earbuds and set off with us on the latest episode of the ‘Have You Eaten’ podcast! 🍚🎧 This episode is part of our Human Stories series, where we spotlight the stories of real, resilient humans with inspiring stories to tell. In this episode, Steph speaks with Rebecca Lai. In this episode, Rebecca shares her experiences of caring for loved ones struggling with mental illness while balancing her role in a high-performance environment. Counseling hotlines and links: https://sa.hkbu.edu.hk/cdc/counselling/hotlines-and-links — This podcast is powered by @Neurum Health. It’s named after the local way we ask each other “how are you?”. We will be covering all things #mentalhealth and #wellness with you in credible, conversational, and real talks. ✅ Love our podcast? Support our work by giving us a ⭐️ 5 star rating and review! 💡 Have thoughts to share? Chat with us at [email protected]!

🚀 Plug in your earbuds and get ready to embark on an audio adventure with us on the latest episode of the ‘Have You Eaten’ podcast! 🍚🎧 The upcoming series of episodes will be focused around the central theme of Human Stories, where we spotlight the stories of real, resilient humans with inspiring stories to tell. In this episode, Steph speaks with Benita Chick. Having had extensive academic and work experience in research, psychology, education, and experiential learning, Benita has a diverse range of interests and works both professionally and personally to advocate for social causes. Her broad experience in community outreach and environmental education in diverse settings led her to found Encompass HK in 2018, a social enterprise that offers training and consultancy services to educate and support organizations to be more diversified and inclusive, with the mission of helping alleviate inequalities that exist in Hong Kong and in Asia. In this episode, she shares how aspects of her personal and professional life have intersected to form the determined and driven advocate that she is today. Connect with Benita: LinkedIn Profile: https://www.linkedin.com/in/benitachick/ Encompass HK: http://encompasshk.com/ Resources mentioned in this episode: “Gracefully Insane” (by Alex Beam): https://www.anobii.com/books/Gracefully_Insane/9781586481612/017ed9b6520cf16590 “Exuberance: The Passion for Life” (by Kay Redfield Jamison): https://tinyurl.com/y7e2z7wk Counseling hotlines and links: https://sa.hkbu.edu.hk/cdc/counselling/hotlines-and-links ——- This podcast is powered by @Neurum Health. It’s named after the local way we ask each other “how are you?”. We will be covering all things #mentalhealth and #wellness with you in credible, conversational, and real talks. ✅ Love our podcast? Support our work by giving us a ⭐️ 5 star rating and review! 💡 Have thoughts to share? Chat with us at [email protected]!

🚀 Plug in your earbuds and get ready to embark on an audio adventure with us on the latest episode of the ‘Have You Eaten’ podcast! 🍚🎧 The upcoming series of episodes will be focused around the central theme of Human Stories, where we spotlight the stories of real, resilient humans with inspiring stories to tell. In this episode, Steph speaks with Jax Rennie, who shares how an encounter with a health crisis led to a period of deep self-exploration, and eventually, a career shift from being a ux designer to becoming a life designer and financial wellness advocate. Today, she integrates her expertise in ux design, her current work in insurance and financial planning, and the fire fueled by her personal experiences to help her clients create resilient, purposeful and fulfilling lives using the power of design. Connect with Jax: LinkedIn Profile: https://www.linkedin.com/in/jacqrennie/ Email for a free 60-minute consultation: [email protected] Counseling hotlines and links: https://sa.hkbu.edu.hk/cdc/counselling/hotlines-and-links

⭐️ Ready to learn something new? Take a listen to the latest episode of the ‘Have You Eaten’ podcast! 🍚🎧 In this episode, Justin speaks to Steph and Natalie from Body Banter, an organization that aims to create empowering and accessible opportunities for young people to find their voices in the conversation about body image and mental health. They speak about how our body image experiences impact our mental wellbeing, what it means to have a peaceful relationship with our bodies, common traps that we may fall into as we heal these relationships, and more! Learn more about Body Banter: Website: bodybanter.com Instagram and Facebook: @bodybanter LinkedIn Profile: https://www.linkedin.com/company/bodybanter ——- This podcast is powered by @Neurum Health. It’s named after the local way we ask each other “how are you?”. We will be covering all things #mentalhealth and #wellness with you in credible, conversational, and real talks. ✅ Love our podcast? Support our work by giving us a ⭐️ 5 star rating and review! 💡 Have thoughts to share? Chat with us at [email protected]!

⭐️ Need a screen break? Could we entice you with the latest, thought-provoking episode of the ‘Have You Eaten’ podcast? 🍚🎧 🎙 Our acclaimed guest for this episode is Professor Tom Barry, who is the Program Director of the Bachelor of Arts and Sciences, an Assistant Professor in Research, a Senior Lecturer, and the founder of the Experimental Psychopathology Lab at The University of Hong Kong. In this fourth and final episode of the “Reimagination” series, we speak with Professor Barry about how we can learn to see uncertainty as a beautiful part of our lives as human beings, why it is an intolerance of uncertainty rather than uncertainty itself that results in distress, how we can develop resilience during unpredictable times in our lives, and much, much more. Learn more about Professor Barry’s work: Experimental Psychology Lab Website: https://www.hkuepl.com/  Professor Tom Barry’s LinkedIn Profile: https://hk.linkedin.com/in/tom-barry-1aa38142  -------- This podcast is powered by @Neurum Health. It’s named after the local way we ask each other “how are you?”. We will be covering all things #mentalhealth and #wellness with you in credible, conversational, and real talks. ✅ Love our podcast? Support our work by giving us a ⭐️ 5 star rating and review! 💡 Have thoughts to share? Chat with us at [email protected]!

😱 THE LATEST EPISODE OF THE “HAVE YOU EATEN” PODCAST HAS ARRIVED, and as usual, it’s chock full of knowledge nuggets!! In this third episode of the “Reimagination” series, we discuss the stressors that parents are facing during this pandemic, and invite you to take a new perspective on what ‘good’ parenting means in these unprecedented times. Our esteemed guest for this episode is Areej Jaffrani. She is the cofounder of the Emotional Wellbeing department at a private school in Karachi, Pakistan, as well as her own private mental health clinic, Lumos Counselling Pakistan, which serves children, adolescents, and families. We talk about the types of stressors that parents are facing right now, how the stress that parents are feeling can spill over to affect their children, how parents can support their children in developing resilience in the face of unpredictability, and why taking care of yourself is the best way to take care of others. Learn more about Areej and her work: Lumos Counselling Pakistan Instagram Page: @lumoscounsellingpk Areej’s LinkedIn Profile: https://www.linkedin.com/in/areej-jaffrani-453b468b Article mentioned in today’s episode: UK study about judgment towards parents: https://royalfoundation.com/the-duchess-of-cambridge-unveils-five-big-insights-research-early-years/ -------- This podcast is powered by @Neurum Health. It’s named after the local way we ask each other “how are you?”. We will be covering all things #mentalhealth and #wellness with you in credible, conversational, and real talks. ✅ Love our podcast? Support our work by giving us a ⭐️ 5 star rating and review! 💡 Have thoughts to share? Chat with us at [email protected]!

ARE YOU READY FOR THE LATEST EPISODE OF THE “HAVE YOU EATEN” PODCAST? 🥳 In this upcoming series of podcasts, we will be focusing on the central theme of reimagining. This time of the year is usually fraught with concern about how we can improve and change ourselves for the better, so we invite our listeners to consider a different kind of New Year’s Resolution this year. How can we develop empathy for people that we might not currently understand? How can we approach situations that we are not familiar with? Even when we are not sure how to go forward, how can we use threads of our common humanity to imagine what could be? In this episode, we invite you to reimagine the digital workplace - a new reality that many of us are grappling to adjust to. Our special guest in this episode is leadership coach and change agent, Sonja Robinson, who has spent the last 25 years in business development, consulting, and coaching in the talent management space. We talk about how we can learn to see this time of instability and unfamiliarity as an opportunity to grow, how we can align our purpose with our impact, and how we can take care of ourselves and others during this disorienting time. Learn more about Sonja and her work: Sonja’s Coaching Website: https://www.prime-coaching.space/ Sonja’s LinkedIn Profile: https://www.linkedin.com/in/sonja-robinson-msc-93390b2 Article mentioned in today’s episode: Mckinsey article on how to be a future-ready company: https://www.mckinsey.com/business-functions/organization/our-insights/organizing-for-the-future-nine-keys-to-becoming-a-future-ready-company ———— This podcast is powered by @Neurum Health. It’s named after the local way we ask each other “how are you?”. We will be covering all things #mentalhealth and #wellness with you in credible, conversational, and real talks. ✅ Love our podcast? Support our work by giving us a ⭐️ 5 star rating and review! 💡 Have thoughts to share? Chat with us at [email protected]!

The “Have You Eaten?” (你食咗飯未呀?) podcast 🎙🧠✨ is BACK!!! In this upcoming series of podcasts, we will be focusing on the central theme of reimagining. This time of the year is usually fraught with concern about how we can improve and change ourselves for the better, so we are inviting our listeners to consider a different kind of New Year’s Resolution this year. How can we develop empathy for people that we might not currently understand? How can we approach situations that we are not familiar with? Even when we are not sure how to go forward, how can we use threads of our common humanity to imagine what could be? In this episode, we invite you to reimagine eating disorders - deadly mental health conditions that are too often misunderstood by the general public. Our special guest in this episode is eating disorder specialist, psychotherapist, and dietitian Gabrielle Tuscher. We talk about what eating disorders are, how the line between “harmless dieting” and disordered eating can be very blurred, why societal misconceptions about eating disorders are harmful, and how you can start developing a healthier relationship with food and your body. Learn more about Gabrielle here: http://nutrituscher.com/ For additional resources about eating disorders: National Eating Disorders Association: About Eating Disorders Hong Kong Eating Disorders Association Website ———— This podcast is powered by @Neurum Health. It’s named after the local way we ask each other “how are you?”. We will be covering all things #mentalhealth and #wellness with you in credible, conversational, and real talks. ✅ Love our podcast? Support our work by giving us a ⭐️ 5 star rating and review!  💡 Have thoughts to share? Chat with us at [email protected]!