💒✨ In this podcast episode, we're spilling the tea on why 2024 is the ultimate year to say "I do". According to Chinese astrology, it's all about that lucky number 8, symbolizing infinite love between partners. Plus, we're breaking down the hottest wedding trends you need to know about: 📸 Say cheese to drone photography and documentary-style snaps capturing every moment of your big day! 📝 Ditch the traditional guest book for a digital experience filled with engaging videos and heartfelt audio messages. 🍰 Tiered wedding cakes are making a sweet comeback – say goodbye to single-tier simplicity! But wait, we're not stopping there! Get ready for some controversial wedding opinions: 👶 Kids vs. no kids on the guest list – who gets the final say? 🍽️ Sit-down meal or buffet bonanza – which catering style reigns supreme? 📅 Weekend vs. weekday weddings – the ultimate scheduling showdown! 💐 To toss or not to toss the garter/bouquet – let's settle this age-old tradition! 💰 Cash bar or open tab – where do you draw the line on wedding expenses? 🎁 Wedding favors – are they a thoughtful gesture or a thing of the past? And speaking of budgets, we've got the scoop on wedding spending habits in 2024. But wait, there's more! We're revealing the most popular wedding dates in 2024, so mark your calendars: What dates do you think made the list? And last but not least, let's take a peek at some iconic celebrity weddings that have dazzled us over the years, from Prince William and Kate Middleton's fairytale affair to the extravagant celebrations of Kim Kardashian and Kanye West. 💍🎉 #WeddingTrends #2024Weddings #PodcastBuzz Other Episodes Mentioned: Going To The Chapel **Disclaimer: The views expressed in this podcast are the hosts' personal opinions, dished out with a generous side of humor. Enjoy responsibly! Thanks for being a listener! Hit the Follow button so that you never miss a new episode. Also, follow us on all the socials so we can stay in touch! ⁠ Twitter⁠⁠ Facebook⁠⁠ Instagram⁠⁠ TikTok⁠⁠ Check us out on our website ⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/havewetalkedaboutpodcast/message

Today, we're joined by the incredible Michelle, host of 'A Shot of Melanin' podcast and the brains behind 'Being Mimi'. We're exploring the art of juggling podcasting, content creation, family life, and everything in between. Ever feel like you're spinning plates without a safety net? Michelle shares her secrets to keeping all those plates airborne without dropping a single one. From meticulous planning to strategic time management, she's got the hacks to prevent burnout while wearing multiple hats. Imposter syndrome knocking at your door? Michelle's mantra of 'fake it till you make it' is a game-changer. Plus, she dishes out tips on managing self-doubt and imposter syndrome while hustling hard. As parents ourselves, we know the struggle of balancing work and family commitments. Michelle spills the beans on how she efficiently prioritizes her time between podcasting, content creation, and family life. Plus, she lets us in on her secret sauce for involving her kids and fiancé in her creative endeavors. But what about those inevitable blooper moments? Michelle shares a hilarious behind-the-scenes tale from her podcasting journey that will have you in stitches. And amidst the hustle and bustle, self-care is non-negotiable. Michelle reveals her top self-care practices to ensure she's thriving, not just surviving, in her busy schedule. With a focus on amplifying black voices, Michelle shares the inspiration behind her journey and how it's impacted both her and her audience. Plus, she dishes on the most impactful conversations she's had as a podcaster. Looking to step up your content game? Michelle spills the tea on staying ahead of the social media curve and keeping content fresh and engaging. For aspiring podcasters and content creators, Michelle's got the ultimate advice on finding balance in a hectic world. And of course, she gives us a sneak peek into her creative process and what's next on the horizon. So grab your favorite beverage and tune in as we navigate the wild ride of balancing it all with Michelle from 'A Shot of Melanin' podcast and 'Being Mimi'! Where to Find Michelle: Shot of Melanin Podcast Being Mimi_xox Thanks for being a listener! Hit the Follow button so that you never miss a new episode. Please leave us a rating if you liked what you heard! Also, follow us on all the socials so we can stay in touch! Twitter Facebook Instagram TikTok Youtube Check us out on our website here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/havewetalkedaboutpodcast/message

Today, we're diving deep into the art of making choices, big and small, and uncovering some fascinating insights into why decision-making can sometimes feel like navigating a labyrinth blindfolded. Ever wondered why you find yourself stuck in decision paralysis when faced with a myriad of choices? Or perhaps you've experienced the mental exhaustion of decision fatigue after a long day of weighing options. Fear not, because we've got you covered! We'll kick things off by breaking down the decision-making process into five simple steps. From identifying your goals to evaluating the consequences, we'll equip you with the tools you need to make informed choices with confidence. But wait, there's more! We'll also explore the 7 C's of decision-making: Communication, Convictions, Common Sense, Composition, Counsel, Circumstances and Control. Plus, we'll delve into the fascinating world of decision fatigue and reveal some surprising statistics about just how many decisions we make on any given day. Feeling overwhelmed? Don't worry, we've got your back. We'll share some practical tips for dealing with decision fatigue, from simplifying routines to seeking advice from trusted sources. And because we're all about empowering you to make better decisions, we'll uncover some common pitfalls to avoid, from cognitive biases to analysis paralysis. Armed with this knowledge, you'll be ready to tackle even the toughest decisions with ease. So grab your favorite beverage, sit back, and get ready to level up your decision-making game. Whether you're facing a major life choice or just trying to figure out what's for dinner, we've got the strategies you need to navigate the maze of decision-making like a pro. Podcast Episodes Mentioned in this Episode: The Importance of Sleep Travelling: Destination Habits/Rituals **Disclaimer: The views expressed in this podcast are the hosts' personal opinions, dished out with a generous side of humor. Enjoy responsibly! Thanks for being a listener! Hit the Follow button so that you never miss a new episode. Please leave us a rating if you liked what you heard! Also, follow us on all the socials so we can stay in touch! Twitter Facebook Instagram TikTok Youtube Check us out on our website here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/havewetalkedaboutpodcast/message

Welcome to our latest episode of the podcast, where we're diving headfirst into the buzz around the "Spring Reset"! 🌷 If you've been feeling a bit sluggish or unmotivated lately, you're not alone. But fear not, because springtime is here to save the day! In this episode, we're going to explore why the spring season is the perfect time for a fresh start, and how you can harness its energy to reignite your motivation and crush your goals. Now, I know what you're thinking – what's so special about spring, anyway? Well, aside from the beautiful blossoms and chirping birds, spring signifies a time of renewal and growth. It's like hitting the reset button on life! And trust me, after a long, dreary winter, we could all use a little reset. So, what exactly does a "Spring Reset" entail? Think of it as a chance to declutter your mind, set new goals, and get back on track with your aspirations. Whether you want to get in shape, start a new hobby, or simply find more joy in your daily life, now's the time to make it happen. But hey, I get it – making changes isn't always easy. That's why we're here to offer some practical tips and insights to help you along the way. From setting clear goals to practicing self-care and staying accountable, we've got you covered. First things first, let's talk about the power of setting clear goals. Research shows that people who set specific, achievable goals are more likely to succeed than those who don't. So take some time to reflect on what you want to accomplish this spring – whether it's running a 5k, learning a new skill, or finally organizing that cluttered closet – and write it down! Next up, let's discuss the importance of practicing self-care. Spring is all about renewal, so why not take this opportunity to prioritize your well-being? Whether it's carving out time for a daily meditation practice, indulging in a luxurious bubble bath, or simply going for a leisurely stroll in nature, find activities that nourish your mind, body, and soul. And let's not forget about accountability. It's easy to get excited about our goals in the beginning, but staying committed over the long haul can be a challenge. That's where accountability comes in. Share your goals with a friend, family member, or mentor who can help keep you on track and provide support when you need it most. Finally, remember to celebrate your progress along the way. Every small step forward is a win, so don't be afraid to pat yourself on the back and acknowledge how far you've come. And if you hit a roadblock or encounter setbacks, don't get discouraged. Remember that setbacks are a natural part of the journey, and they only make the victories sweeter. So grab a cup of tea, open those windows, and join us as we embrace the spirit of spring and embark on our own personal Spring Reset journey. It's time to shake off the winter blues and step into a brighter, more motivated version of ourselves. Let's do this! 🌟 #SpringReset #Motivation #FreshStart #PodcastEpisode **Disclaimer: The views expressed in this podcast are the hosts' personal opinions, dished out with a generous side of humor. Enjoy responsibly! Thanks for being a listener! Hit the Follow button so that you never miss a new episode. Please leave us a rating if you liked what you heard! Also, follow us on all the socials so we can stay in touch! Twitter Facebook Instagram TikTok Youtube Check us out on our website here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/havewetalkedaboutpodcast/message

🎙️🌟Welcome, podcast enthusiasts, to another captivating episode of News and Views! Buckle up for an exhilarating ride! 🚀🎉 💔 Kate Middleton's Whereabouts and Royal Drama: Where in the world is Kate Middleton? From alleged Photoshop fails to infidelity rumors and peculiar public statements, join us as we unravel the mysteries behind Kate's recent headlines and try to make sense of the royal drama. 🎤 Meghan Markle's Lifestyle Brand and Netflix Show: From royal to entrepreneurial ventures, Meghan Markle is making headlines again with reports of a lifestyle brand launch and a Netflix show featuring the American Riviera Orchard. Tune in as we dissect Meghan's latest ventures and speculate on her post-royal endeavors. 🎶 Prince William's Speech at Diana Legacy Awards: Prince William recently took the stage at the Diana Legacy Awards, but why the lack of mention of Kate? Join us as we analyze the dynamics within the royal family and speculate on what this means for the future. 🎤 NSYNC Reunion at JT's Surprise Performance: Brace yourselves for a blast from the past as JT brings NSYNC back together for a surprise performance! We'll reminisce on the glory days of boy bands and discuss the significance of this epic reunion. 📲 Vanessa Hudgens' Pregnancy Announcement: Hold onto your hats as we unpack the bombshell announcement made by Vanessa Hudgens at a recent awards show—she's expecting! Join us as we dissect the details of this exciting revelation and speculate on what's next for the glowing mom-to-be. 👶 Bhad Babie Gives Birth: In a surprising turn of events, Bhad Babie, also known as Catch Me Outside, has welcomed a baby girl! 🚫 Oprah's Departure from Weight Watchers Board: Oprah's rumored departure from the Weight Watchers board due to conflict of interest concerns linked to Ozempic use has tongues wagging. Join us as we explore the implications of this decision and its potential impact on Oprah's ventures. 🎭 Lindsay Lohan's Comeback in "Irish Wish" and Rumored "Freaky Friday" Sequel: Lindsay Lohan is back in the limelight with her role in "Irish Wish" and whispers of a potential "Freaky Friday" sequel while sitting down with Drew Barrymore. We'll explore Lindsay's resurgence in the industry and the excitement surrounding her rumored projects. From pregnancy announcements to royal intrigue, nostalgic reunions, and Lindsay Lohan's comeback, this episode promises a rollercoaster of excitement and speculation. So, don't miss out! 🎧🌟 #NewsAndViews #GossipGalore 🚀👂 **Disclaimer: The views expressed in this podcast are the hosts' personal opinions, dished out with a generous side of humor. Enjoy responsibly! Thanks for being a listener! Hit the Subscribe button so that you never miss a new episode. Please leave us a rating if you liked what you heard! Also, follow us on all the socials so we can stay in touch! Twitter Facebook Instagram TikTok Youtube Check us out on our website here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/havewetalkedaboutpodcast/message

Hey there, fellow travel enthusiasts! Ready to embark on another thrilling adventure? In this episode, we're delving deep into the world of travel habits, destination choices, and those quirky rituals that make each journey uniquely yours. Let's kick things off with the ultimate question: where to next? Are you dreaming of sandy shores and ocean waves, joining the ranks of over half of American travelers who opt for beach vacations, as revealed by Expedia? Or perhaps you're seeking the adrenaline rush of adventure tourism, with billions of thrill-seekers taking on daring escapades each year! But hold onto your boarding passes because it's not just about the destination; it's the journey itself. Do you have pre-flight rituals that rival even the most seasoned travelers? Are you a last-minute sprinter or a relaxed airport explorer, savoring every moment of duty-free bliss? Now, let's talk unpacking. Are you a meticulous unpacker, organizing every item like a pro, or do you prefer the convenience of living out of your suitcase? And once you've arrived at your destination, what's your first move? Do you prioritize sanitizing the room, securing the door, or diving headfirst into exploration? And speaking of accommodations, are you all about the cozy comforts of an Airbnb or the luxurious indulgence of an all-inclusive resort? With eco-friendly stays on the rise, as indicated by Airbnb's staggering 125% increase in searches for "eco-friendly stays" in 2021, sustainability is becoming a top priority for travelers worldwide. But amidst all the trends, one stands out: the soaring popularity of solo travel. With nearly 40% of travelers itching for the freedom of solo adventures, it's a trend that celebrates independence and self-discovery. So whether you're chasing sunsets on the beach, conquering mountains, or charting your own path as a solo explorer, there's a travel trend calling your name. Join us as we uncover the latest insights and statistics, guiding you through the ever-evolving world of travel. Let's navigate wisely and wander boldly, my friends! Time Stamps: 00:43 - Have We Talked About…Traveling: Destination Habits/Rituals 01:18 - Where Do You Travel To?  05:45 - Do You Pee in the Airplane Bathroom or Avoid It?   10:48 - What Seat on the Plane Do You Choose?  11:25 - Do You Sleep or Watch Movies on the Plane?  15:25 - Most Nerve Wracking Part of the Trip  19:50 - What Are the First Things You Do Once Check-In and Get Into Your Room?  23:57 - Hotel? AirBnB? Timeshare? All Inclusive?  26:47 - Cell Phone & Cell Plane Plans While Traveling  29:33 - Are You a Pool Person or Beach Person?  34:23 - Do You Take / Post Pictures From Your Vacation?  36:30 - Adventure Travel? 38:11 - Packing to Go Home  39:46 - When Do You Unpack Your Suitcase When You Get Home?  40:41 - Krista Packs How Many Bathing Suits for a Vacation?  43:12 - Recap, Questions and Goodbyes  **Disclaimer: The views expressed in this podcast are the hosts' personal opinions, dished out with a generous side of humor. Enjoy responsibly! Thanks for being a listener! Hit the Follow button so that you never miss a new episode. Please leave us a rating if you liked what you heard! Also, follow us on all the socials so we can stay in touch! ⁠Twitter⁠ ⁠Facebook⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Youtube⁠ Check us out on our website ⁠here⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/havewetalkedaboutpodcast/message

In this podcast episode, we dive deep into the nuanced difference between Seasonal Affective Disorder (SAD) and the more common winter blues, also known as sub-syndromal Seasonal Affective Disorder. While both conditions are influenced by seasonal changes and can manifest similar symptoms such as low mood, lack of energy, and changes in sleep patterns, understanding their distinctions is crucial for effective management and treatment. We unpack the diagnostic criteria for SAD, exploring how it encompasses more severe and debilitating symptoms that significantly impact daily functioning during specific seasons, typically winter. Contrastingly, sub-syndromal SAD presents with milder symptoms that may not meet the full criteria for diagnosis but still contribute to a sense of seasonal malaise. Through expert insights and personal anecdotes, we shed light on the prevalence, risk factors, and evidence-based interventions for both conditions, empowering listeners to recognize their own experiences and seek appropriate support. Tune in to gain a comprehensive understanding of these seasonal mood disorders and discover strategies to navigate the winter months with resilience and vitality. **Disclaimer: The views expressed in this podcast are the hosts' personal opinions, dished out with a generous side of humor. Enjoy responsibly! Thanks for being a listener! Hit the Follow button so that you never miss a new episode. Please leave us a rating if you liked what you heard! Also, follow us on all the socials so we can stay in touch! ⁠Twitter⁠⁠ Facebook ⁠⁠Instagram⁠⁠ TikTok⁠⁠ Youtube⁠ Check us out on our website ⁠here⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/havewetalkedaboutpodcast/message

We're diving headfirst into a topic that hits close to home for many of us when the cold weather rolls in – the Winter Blues and Seasonal Affective Disorder, also known as SAD. Alright, so, what's the deal with these Winter Blues and SAD? Well, Winter Blues is like the lighter version of SAD, giving you that "meh" feeling, low energy, and a bit of a mood dip during the chilly months. On the flip side, SAD is the heavyweight champion of winter woes, bringing full-blown depression, especially when natural sunlight goes on vacation. Hold on to your earmuffs, because here's a shocker: around 5% to 10% of folks in the good ol' US of A grapple with SAD, and it's even more common up in the northern parts. But guess what? It's not just about where you live. Things like your age, gender, genetics, and even how loaded your wallet is can influence your risk of becoming besties with SAD. Now, here's the kicker: contrary to popular belief, SAD isn't just for the snowflakes and icicles. Even folks in milder climates can get in on the action, thanks to wonky daylight and unpredictable weather. It's a real puzzle, and we're here to unravel it all. But wait, there's more! We're spilling the beans on other cool stuff, too. Like how a lack of vitamin D can mess with your mood, how SAD can be the Grinch that stole your productivity, and how it can even put a frosty strain on your relationships. We're also going to talk about cultural views on mental health, the role of tech in all of this, and some groovy new treatments. And that's not all, folks! Stick around because we're serving up some hot tips on natural remedies for the Winter Blues. We're talking about soaking up the sun (safely, of course), busting a move, chowing down on mood-boosting foods, and finding your zen with mindfulness and relaxation. There's even some juicy stuff about aromatherapy and planning fun activities to beat those winter blues. But remember, we're not doctors – just friendly podcast hosts. If you're feeling SAD or down in the dumps, it's crucial to chat with a pro. They've got the superpowers to help you feel better. So, hit that play button, cozy up with a warm cup of cocoa, and let's journey through the land of Winter Blues and SAD together. It's going to be a wild ride! And don't forget to catch our previous episodes on "The Feeling of Overwhelm" and "Are Resolutions a Scam?" They're like the seasoning to your mental health stew. 😄🎧❄️ Time Stamps: 00:41 - Have We Talked About…? Winter Blues  01:23 - Do You Have Winter Blues?  06:36 - Maternity Leave Winter Blues  09:44 - Seasonal Affective Disorder vs. Winter Blues  16:16 - How Do You Beat Winter Blues?  18:29 - When Was The First Time You Experienced Winter Blues?  21:02 - Tips & Tricks to Overcome Winter Blues 29:40 - If You Were Not Working Do You Think You Would Have Winter Blues?  32:39 - Would Winter Sports Reduce Winter Blues?  36:10 - Do You Suffer From Winter Blues? Do You Have Any Recommendations That We Missed?  Previous Episodes Mentioned: The Feeling of Overwhelm Are Resolutions a Scam? **Disclaimer: The views expressed in this podcast are the hosts' personal opinions, dished out with a generous side of humor. Enjoy responsibly! Thanks for being a listener! Hit the Follow button so that you never miss a new episode. Please leave us a rating if you liked what you heard! Also, follow us on all the socials so we can stay in touch! Twitter Facebook Instagram TikTok Youtube Check us out on our website here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/havewetalkedaboutpodcast/message

Welcome to our podcast episode on beating the winter blues! Are you feeling the seasonal slump? Don't worry, we've got you covered with some top-notch strategies to shake off those winter doldrums and embrace the chill with a smile on your face. First up, we delve into the power of picking up a new hobby. Whether it's painting, cooking, or gardening, finding a passion project can inject some much-needed excitement and purpose into your routine. Next, we explore the rejuvenating benefits of taking a winter vacation. From tropical getaways to cozy cabin retreats, a change in scenery can work wonders for your mood and mindset. But if jet-setting isn't in the cards, fear not! We also discuss the importance of getting outside and soaking up some natural light. Whether it's a brisk walk in the park or a snowball fight with friends, spending time outdoors can lift your spirits and recharge your batteries. And let's not forget the importance of staying hydrated and getting enough sleep—keeping your body well-hydrated and ensuring you get adequate rest are crucial for maintaining energy levels and overall well-being during the colder months. Plus, we break down the science behind vitamin D3 and light therapy, offering practical tips for incorporating these interventions into your daily routine. So grab a cup of cocoa, cozy up by the fire, and join us as we banish those winter blues once and for all! **Disclaimer: The views expressed in this podcast are the hosts' personal opinions, dished out with a generous side of humor. Enjoy responsibly! Thanks for being a listener! Hit the Follow button so that you never miss a new episode. Please leave us a rating if you liked what you heard! Also, follow us on all the socials so we can stay in touch! ⁠Twitter⁠⁠ Facebook ⁠⁠Instagram⁠⁠ TikTok⁠⁠ Youtube⁠ Check us out on our website ⁠here⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/havewetalkedaboutpodcast/message

🏆 Glamour and Glitz at the People's Choice Awards: We kick things off with a glamorous recap of the People's Choice Awards. We talk about interesting winners at this year's even 🎤 Adam Sandler's Stirring Speech: Adam Sandler gives his speech in a way that only Adam Sandler can deliver 📱 TikTok Sensation: Who TF Did I Marry?: We'll also delve into the viral sensation taking social media by storm. Join us as we chat about some of the highlights of the 50 part playlist 💕 Love is Blind S6: Krista weighs in on episodes 1-6 with her thoughts on the Chelsea/Jimmy/Jessica situation as well as Jeramey's marital status and America's hero: Matthew. 🎭 Amanda Bynes: Amanda Bynes is now offering guidance and counsel on Cameo, for the bargain price of $100 USD. ⚖️ Justice Served: Ruby Franke Sentencing: We'll also tackle the latest in legal news with an update on Ruby Franke's sentencing. 🎶 Beyoncé's Country Crossover: Who knew Queen Bey would conquer the country charts? We'll explore Beyoncé's new song and diversity in musical genres across the music industry. 👠 Katy Perry's Surprise Appearance: From one pop queen to another, we'll dish on Katy Perry's unexpected cameo at Taylor Swift's concert. Join us as we speculate on the behind-the-scenes dynamics and fan reactions to this epic moment. 🎸 Taylor Swift: Does Krista Stan? The burning question on everyone's minds: Is Krista a Swifty? 🐊 Crocs' Latest Collaboration: Prepare to be amazed as we reveal the latest collaboration from Crocs. Can you guess who they've partnered with this time? We'll spill the beans on this unexpected pairing and its impact on the fashion world. 🚀 Kanye West: From Milan to Mars: Kanye West continues to defy expectations with his boundary-pushing antics. Join us as we discuss his latest escapades at Milan Fashion Week and beyond. 👗 Naked Ambition: Is Modesty Outmoded? From runway to reality, we'll explore the provocative trend of naked fashion and its implications for society and self-expression. 💑 Britney Spears: Britney Spears is single again. Can Krista and Sarah rally her back into the spotlight? Tune in as we speculate on Britney's love life and future in the music industry. 🎵 Jennifer Lopez: A Musical Odyssey: Last but certainly not least, we'll dive into Jennifer Lopez's latest album and her immersive musical experience. From awards ceremonies to viral sensations, legal dramas to musical masterpieces, this episode is packed with excitement and intrigue. Don't miss out on the latest gossip, insights, and lively discussions. 🎧🌟 #NewsAndViews #CelebrityCulture #TrendingTopics 🚀👂 **Disclaimer: The views expressed in this podcast are the hosts' personal opinions, dished out with a generous side of humor. Enjoy responsibly! Thanks for being a listener! Hit the Follow button so that you never miss a new episode. Please leave us a rating if you liked what you heard! Also, follow us on all the socials so we can stay in touch! Twitter Facebook Instagram TikTok Youtube Check us out on our website here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/havewetalkedaboutpodcast/message