In today's episode I sat down with a long time friend and advocate of the LGBT Community, Mr. Terry Young Jr. We discussed some very hot topics and answered many questions that you may have in regards to the LGBT community. Sit back, relax, and enjoy today's episode. Head on over to www.thehautemesspodcast.com to checkout the latest blog and ask any questions that you may have. Leave us some comments Y'all!

Let's get into some things! The vagina is designed to keep itself clean with natural, healthy vaginal secretions. You can keep your vagina healthy with the same things that keep your whole body healthy—regular hygiene and a good diet. There are some basic dos and don’ts you can follow! Listen now for more information. Also, visit our website www.thehautemesspodcast.com for more information

Often times we fall off from our workout regimen. Please help me welcome Deidre B! We discuss everything from being motivated to proper nutrition, and we even touch on your mental health with wellness.