Hey guys, join me in my new episode in season two see what’s been going up with me lately as I talk about my trip to Paris for my birthday as well as a recent dating story that kind of went right in my opinion let me know what you guys think and like + subscribe so you can keep up with more episodes to come! Thanks!

Ending for a new beginning. See you in February! Follow me on social media: IG @inauticaa & @nauticatookthis 🫶🏾

We made it to episode 10! Let’s talk about Usher and his new song that’s heavily applying to my life right now. I feel like all the things I’ve asked to learn are full fledge hitting me in the face and it’s like … slow down? lol I’m the episode I dive into a perspective that growth is revealing for me and tripping out about how much it’s really opened my eyes and changed my thinking a little.. This episode of coming out in October however September was suicide prevention month! Reach out if you need someone to talk to. 988 is the National Suicide Hotline. You can follow me in IG: @iNauticaa & Twitter: @NautiTwoTimes Thanks for listening 🫶🏾

I’ve never been the type to say “entrepreneurship or die” lol it actually gave me anxiety because the thought of an inconsistent income gave me so much anxiety. But as a “millennial”, I’m starting to weigh what makes me happy versus traditional “work”. What are thinking? Also for the black business I mentioned my good friend Raqi. Her meditation and all things wellness is located on her IG: @justamomentwithraqi . Also here’s the link: https://instagram.com/justamomentwithraqi?igshid=MzRlODBiNWFlZA== . Stay up to date with all my postings on IG: @ nauticatookthis , LOVE YOU 🫶🏾

Episode 7: “you know what we call that? GROWTH” Hey, I’m back with another episode is not heads off podcast come join and then grab a glass of wine. Let’s talk about what I’ve learned so far in the growth spurt that I hate this year. What are some goals that you guys are working on for yourselves? mentally spiritually physically ..what is your journey looking like? is it going the way that you thought it was gonna go? Tune in as I talk about how my journey continues✨

Heyyyyyy! Welcome back to my podcast. So .. how many of you set boundaries with no problem? See how I didn’t raise my hand? I definitely need some practice! I’m been working on my setting and upholding my boundaries Era! Come see what it looked like for me to set boundaries this week while I try to navigate the dating world. I haven’t got a text back from old boy so you think that mean it’s a wrap? Lol tune in and tell me what setting boundaries looks like for you! Book I’m currently reading: Set Boundaries, Find Peace: A guide to reclaiming yourself Set Boundaries, Find Peace: A Guide to Reclaiming Yourself https://a.co/d/iwmH7Jd workbook: The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits https://a.co/d/cNX6kFf LAST EPISODE: Episode 5: Poly or Nah? https://youtu.be/sK81vb-YGUY

My adhd was all over the place in this episode but join me for the ride! Let’s discuss situationships, growing and buying homes all while being a millennial. And my cat had something’s to say too! Take your hat off and stay awhile! Thanks for listening! Follow me on Social Media— Instagram: @iNauticaa and Twitter: @NautiTwoTimes The Black business of this episode is The BETTERBODY Warehouse. Follow them on IG: @TheBetterBodyWarehouse and sign up for the HellBounce class or you can order a trampoline and join the class online. Website: https://www.thebetterbodywarehouse.com/?fbclid=PAAaYtnn5grtVKIZTiG6EcMzVk7Wa15ZM6zfRpEL9_WWkI6bBWET2x2mnDITU

Join me this episode as I dive into the staples of the Red Wine family!

Lets Talk about Black Women and ADHD! Join me this episode as I discuss my beginning journey of seeking treatment for my new diagnosis.  Joining me is my good friend Mylonne Sullivan, MSW, LSW, LICDC, as we talk about the under and over diagnosis of Black women when it comes to ADHD. Mylonne's Contact: Follow Me on Social Media! Instagram: @iNauticaa Twitter: @NautiTwoTimes Thanks for listening! 

It only took 3 years for me to finally start this podcast! Thank you for choosing to tune in. Now that I have your attention, let’s talk about why I’m even here! And along the way I’ll tell you how I got a new car and why my love life screams entanglement! Stick with me, I’m all over the place lol