Join Anna, a trauma-informed breathwork facilitator and Worthy Women’s coach, as she dives into the profound connection between trauma, the nervous system, and emotional healing. In this episode, Anna explains how breathwork can release stored trauma, calm the nervous system, and empower women to step into their fullest expression. Discover practical breathwork techniques to help reduce stress, anxiety, and unlock long-term emotional and physical well-being. Tune in to learn how to start your healing journey today! Contact with Anna Richter:Amazon Link for Modern Breathwork For Your Evolution Workbook: <a href="https://www.amazon.com/dp/B0BR9DQMSD" target="_blank" rel="ugc noopener noreferrer">https://www.amazon.com/dp/B0BR9DQMSD</a> Instagram: <a href="https://www.instagram.com/annaleerichter_evolve/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/annaleerichter_evolve/</a>  <a href="https://bio.site/harmonic.expressions">⁠⁠Click the link to stay connected⁠ with Harmonic Expressions⁠</a>!

Understanding Women's Cycles and Cycling Syncing with Kaity Carlson

Welcome to your body &amp; soul podcast with healers, doctors, practitioners, entrepreneurs, &amp; solo talks.
Moderator: Dr. Lianna Hunt

We dive deep into thoughts, emotions, patterns, and well being. If you have been wanting to learn more about health and healing then this podcast is for you!