In this episode I talk about the super food, spirulina. What are it's benefits and cautions. Listen to this episode to learn more.

In this episode, I discuss what I learned this week about AI, Greek yogurt, and adultery. Feel free to listen for yourself. I appreciate questions and comments.

This episode deals with me coming back from my vacation in Idaho and what happened the week I was there as well as this last week.

This episode explains why I am doing changes to my health and wellness.

My journey to where I am today. I look back at my health and wellness habits I had growing up and until today. See if you have any similarities to me.

It deals with the app Stryve. It deals with my dog Ember. It also talks about the movie “I Can Only Imagine”. Hope you enjoy it.

7 Minute workout review