Today, we discuss the "how". What do you do? How do you cope with that heavy emotions? What are the ways of dealing with other people around you during this time? We explore the different ways in which we cope in these situations by sharing our stories.
 
This is a podcast that Ryoma mentions in this Episode
<a href="https://open.spotify.com/show/1J6Ddy4dcXjFZDmWQs3Pu0?si=MkkjmDG8T7-1kFP7of1h2A">Happy Place</a>
 
Please feel free to talk to us through our twitter.
<a href="https://twitter.com/rymin13">Ryoma</a>
<a href="https://twitter.com/muuu657">Mugiho</a>

Episode 3: How do we deal with self-esteem issues?

Welcome to "Hard to Explain". This is a small dialogue of 30 minutes where we talk about mental health at a more personal level. As human beings, we all need a place of small comfort where that can be small as sharing our own stories to big as creating conversations with others. We bring you our own personal stories, and maybe you can share yours too if you wanted. It's always hard to explain these things. But we're here to listen.