Be Happy in 5 Days! Join a FREE FB group for 5 days of workshops and challenges designed to help you be happier is just 5 days.   JOIN NOW: www.facebook.com/groups/5daystohappy/   In this episode, I share the 5 pillars that are essential to building your own happiness.   Topics covered include: <ul> <li class="p1">How your energy and happiness are connected</li> <li class="p1">How to protect and build your happiness</li> <li class="p1">A model that showcases all the moving parts of becoming truly happy</li> </ul>   Don't forget to connect! Insta: @taylorstracks Blog: taylorstracks.com Email: happytrackspodcast@gmail.com

11. How breakdowns lead to breakthroughs

In a culture that constantly tells you who to be, what to look like, and how you should feel, it's a daring act to be happy just as you are. It's considered rebellious to accept yourself without first improving yourself. If you're over being told who you should be then join Taylor and guests to have real conversations that challenge how we view ourselves, our bodies, and the expectations that our culture dictates to us. Your host, Taylor, is a travel blogger, yoga teacher, body confidence and self-acceptance advocate here to get honest, vulnerable and call out the BS. If you're ready to feel empowered, accept yourself fully, and embrace your wildly beautiful self, then welcome to the Happy Tracks Podcast.