In this episode, we discuss how setting boundaries will help you to lead a life free of less stress, anxiety and burnout. Topics covered include: <ul> <li>How to set boundaries</li> <li>How boundaries allow you to connect more to yourself</li> <li>How setting boundaries actually gives you more freedom </li> </ul> Let's connect! Follow along, read, ask questions and get more content on: Instagram: <a href= "https://instagram.com/taylorstracks">@taylorstracks</a> Blog: <a href= "https://taylorstracks.com/">taylorstracks.com</a> Email: <a href= "mailto:happytrackspodcast@gmail.com">happytrackspodcast@gmail.com</a>   Full episodes notes available: <a href= "https://www.taylorstracks.com/setting-boundaries-2/">https://www.taylorstracks.com/setting-boundaries-2/</a>

6. What living your best life is NOT

In a culture that constantly tells you who to be, what to look like, and how you should feel, it's a daring act to be happy just as you are. It's considered rebellious to accept yourself without first improving yourself. If you're over being told who you should be then join Taylor and guests to have real conversations that challenge how we view ourselves, our bodies, and the expectations that our culture dictates to us. Your host, Taylor, is a travel blogger, yoga teacher, body confidence and self-acceptance advocate here to get honest, vulnerable and call out the BS. If you're ready to feel empowered, accept yourself fully, and embrace your wildly beautiful self, then welcome to the Happy Tracks Podcast.