Hi friends, come join the journey. This podcast features mental health aspects including anxiety, depression, breaking the stigma and generational trauma/trauma as a whole. There are other aspects of life I will talk about including health and wellness, social work, family, how to balance life, breaking the cycles and personal stories. This space is safe and filled with all peace and love, so I hope you feel that. All information is sensitive, however please share among others who you think might enjoy this podcast. #politicalfreezone #selfcare You are important and loved. Xoxo, Rhiannon