August is National Wellness Month, which is a time to prioritize self-care, reduce stress, and create healthier habits. August is also known as Self-Awareness Month, which is about recognizing how one feels, acts, and thinks. Some key themes associated with national wellness month & self-awareness month include:Self reflection and personal growthMental health awarenessPhysical wellnessEmotional wellbeingCommunity & social wellness "Dating yourself" is a concept that involves spending quality time alone, engaging in activities that you enjoy, and nurturing a deeper relationship with yourself. This practice can have a significant positive impact on mental health.
Aug 21, 2024
54 min
A combined 3 part discussion on who are we talking about when saying "they” Reclaim Your Power: Overcoming the Influence of "TheyIn "Reclaim Your Power: Overcoming the Influence of 'They'," we unravel the enigmatic force often referred to as "they"—the societal norms, expectations, and pressures that shape our decisions and identities. This podcast delves into who "they" are and how their influence affects our lives. Most importantly, it offers practical tips to regain your power and live authentically. We empower you to break free from external pressures and reclaim control over your life through personal narratives and actionable advice. Join us for insightful discussions and strategies to help you define your path and thrive on your terms. Tune in to "Reclaim Your Power" and start your journey to self-empowerment and freedom from the influence of "they."
Jul 23, 2024
23 min
Healing Together: Tips for Overcoming Generational TraumaIn "Healing Together: Tips for Overcoming Generational Trauma," we embark on a journey to understand and heal from the trauma inherited through generations. This podcast offers practical advice, expert insights, and heartfelt stories to guide you on your path to recovery and resilience. We discuss therapeutic approaches, self-care practices, and community support strategies to help you break the cycle of trauma and foster healing for yourself and future generations. Join us for empowering conversations and actionable tips that will inspire and equip you to transform pain into strength and hope. Tune in to "Healing Together" and start your journey towards generational healing today.
Jul 23, 2024
11 min
Breaking the Chains: Understanding Generational TraumaIn "Breaking the Chains: Understanding Generational Trauma," we delve deep into the complexities of generational trauma—how it’s defined, its root causes, and the profound impact it has on individuals and communities. Join us as we explore the psychological, social, and cultural dimensions of trauma passed down through generations, featuring expert interviews, personal stories, and insightful discussions. Whether you’re seeking to understand your own experiences or looking to support others, this podcast offers valuable perspectives and practical advice on healing and breaking the cycle of trauma. Tune in to uncover the hidden legacy of generational trauma and find pathways to resilience and recovery.
Jul 23, 2024
11 min
Sisterhood and Solitude: Navigating Loneliness as Black Women This empowering episode delves into the often-overlooked experience of loneliness among Black women. Join us as we unpack the unique challenges and societal pressures that contribute to feelings of isolation. Through heartfelt conversations, expert insights, and shared stories, we explore loneliness's cultural, emotional, and psychological dimensions. We aim to foster community, resilience, and healing, reminding every listener that they are not alone in their journey. Tune in to gain valuable perspectives, practical tips, and a deeper understanding of how we can support each other in finding connection and joy amidst solitude.
Jul 22, 2024
44 min
Happy Healthy Whole with Sharea: I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!! Much love, Sharea Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer Healing In Joy https://thehealinginjoy.com/ Black Women Healing Series https://www.rscourses.com/bundles/healing-wellness-courses This channel will focus on the wellness of Black women, our relationships, and our purpose in our community; we hope to reach these goals through self-improvement and emotional wellness tips, activities, and much more… My views and thoughts are my own. Check out our weekly wellness blog at https://selfcareforblackgirls.com/blog/ Here is a fun Fact about what drives Sharea: "When Black Women are able to freely develop a genuine love of self and live real Peace in Joy!" **DISCLAIMER: This audio may contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!
Feb 26, 2024
5 min
Happy Healthy Whole with Sharea: I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!! Much love, Sharea Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer Healing In Joy https://thehealinginjoy.com/ Black Women Healing Series https://www.rscourses.com/bundles/healing-wellness-courses This channel will focus on the wellness of Black women, our relationships, and our purpose in our community; we hope to reach these goals through self-improvement and emotional wellness tips, activities, and much more… My views and thoughts are my own. Check out our weekly wellness blog at https://selfcareforblackgirls.com/blog/ Here is a fun Fact about what drives Sharea: "When Black Women are able to freely develop a genuine love of self and live real Peace in Joy!" **DISCLAIMER: This audio may contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!
Feb 26, 2024
5 min
Happy Healthy Whole with Sharea: I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!! Much love, Sharea Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer Healing In Joy https://thehealinginjoy.com/ Black Women Healing Series https://www.rscourses.com/bundles/healing-wellness-courses This channel will focus on the wellness of Black women, our relationships, and our purpose in our community; we hope to reach these goals through self-improvement and emotional wellness tips, activities, and much more… My views and thoughts are my own. Check out our weekly wellness blog at https://selfcareforblackgirls.com/blog/ Here is a fun Fact about what drives Sharea: "When Black Women are able to freely develop a genuine love of self and live real Peace in Joy!" **DISCLAIMER: This audio may contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!
Feb 26, 2024
5 min
Happy Healthy Whole with Sharea: I help Black women navigate DAILY race-based trauma to help them own their true power and gain success. I Hope You Find Your Freedom and Shine!!! Much love, Sharea Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer Healing In Joy https://thehealinginjoy.com/ Black Women Healing Series https://www.rscourses.com/bundles/healing-wellness-courses This channel will focus on the wellness of Black women, our relationships, and our purpose in our community; we hope to reach these goals through self-improvement and emotional wellness tips, activities, and much more… My views and thoughts are my own. Check out our weekly wellness blog at https://selfcareforblackgirls.com/blog/ Here is a fun Fact about what drives Sharea: "When Black Women are able to freely develop a genuine love of self and live real Peace in Joy!" **DISCLAIMER: This audio may contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!
Feb 26, 2024
6 min
Mindful Living: Nurturing Resilience through Daily PracticesI help Black women navigate DAILY race-based trauma to help them own their true power and gain success.I Hope You Find Your Freedom and Shine!!! Much love, Sharea Find ways to Follow me and get your FREE DIGITAL SELF-CARE WORKBOOK!! https://sleek.bio/shareafarmer Self Care for Black Girls FB Group https://www.facebook.com/groups/selfcareforblackgirls/ Practical wellness advice for today's Black Women. Freedom to Shine is a declaration of independence, self-improvement & self-love for Black women. Here is a fun Fact about what drives Sharea: "When Black Women are able to freely develop a genuine love of self and live real Peace in Joy!" #blacktherapist #healingtrauma #emotionalhealth #affirmations #therapist #racialtraumatherapist #shareafarmer #emotionalwellness #rswellness #freedomtoshine #blackjoy #blackgirljoy #mentalhealthmatters #selfimprovement #selfcareforblackgirls #mindbodyconnection #blackgirlwellness #gratitude #queenofgratitude
Jan 19, 2024
15 min
Load more