Not all fats or cooking oils are bad for you. In this episode, you'll learn about the different types of fats and which oils they're found in. I also go through cooking oils and share which are the best, which are the worst and why! If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. Get your FREE guide with 10 Tips you need to become the leader of your family's wellness. Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: Find this info in the HippieDippieMom blog post 10% off Uncomplicated Eating Course here

Manufacturer's know that we're drawn to sugar so they put it in EVERYTHING! Hidden sugar is one reason why people are consuming way too much of it. In this episode, I go through 10 food and drink items that contain sugar that you may not be aware of. Listen, share and then read the nutrition of the food and drinks in your home. If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. Get your FREE guide with 10 Tips you need to become the leader of your family's wellness. Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: Find this info in the HippieDippieMom blog post Uncomplicated Eating Course (10% off) here

Most parents don’t realize that temper tantrums are preventable, for the most part. What we’re gonna talk about today is the kids whose body is not capable of functioning properly which is why they’re not able to control their emotions. Here’s what you can start to do today to improve your kids mood/behavior. If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. Get your FREE guide with 10 Tips you need to become the leader of your family's wellness.  Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: HippieDippieMom blog post Get the guide with 101 Non-Toxic Household Items 

I know your to do list is long enough, but meal planning will actually help cut down on things you need to do. There are so many benefits to meal planning! Today, I'm sharing those benefits plus the easiest way to get it done FAST! If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. Get your FREE guide with 10 Tips you need to become the leader of your family's wellness.  Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: Original blog post The easiest way to meal plan!

We should all be able to come to our bedroom to destress, relax, feel safe, and sleep well. The tips I’m giving you today to make this happen don’t have much to do with decor. If you've been on my site before, you know I like to think outside the box and I'm mgonna come at this from the angle of reducing the toxins in your bedroom. Our bodies are built to only be stressed when something is life or death, to be relaxed most of the time and to get great sleep every night. BUT the toxins we’re exposing ourselves to day after day negatively impact those things. Most of us have A LOT of toxins in our bedrooms, where we’re (hopefully) spending 7-9 hours of our day. Here are some ideas that you can start to use today to create that amazing relaxing space in your bedroom. If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. Get your FREE guide with 10 Tips you need to become the leader of your family's wellness.  Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: Blog post with links here How to Know that You're Using Real Essential Oils here

With the Holidays here, I know I have baking on the brain! I LOVE to bake, and have a sweet tooth. Which can make avoiding sugar and grains kinda difficult. In today's episode, I share how to make ANY baking recipe into a sugar free, grain free delicious treat with hacks that I've learned over the years. If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. Get your FREE guide with 10 Tips you need to become the leader of your family's wellness.  Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: RealPlans done for you meal plan system My favorite non-GMO monk fruit sweetener Wheat Belly book My favorite Cassava Flour Healthy Chocolate Chip Pancake recipe My favorite natural food dye

If we really want a healthy period, we have to pay attention to the health of our girly bits All. The. Time. Over time, we’ve been taught that PMS, cramps, mood swings, etc are normal and let me assure you that THEY’RE NOT! We should be able to sail through that time of the month as if it were almost the same as any other day. Same goes for menopause. So if you experience cramps, mood swings, PMS, depression, etc monthly - listen to this episode! In this episode, I’ll share what we need before, during and all the time to make our periods more tolerable, to support the health of our hormones and to have a healthy vagina and period. If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. Get your FREE guide with 101 Non-Toxic Household Items here. Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: HDM original blog post HDM resource page

‘Healthy living’ can look different for each of us. However, there are some simple practices that I whole heartedly believe we should ALL be practicing! As I’ve honed in on my healthy living practice and worked with clients to develop their best healthy practices, I’ve come across some practices that are useful to all of us. Today, I'll share 10 of those practices with you. If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. Get your FREE guide with 7 ways to naturally boost your immune system here. Join the Happy Healthy Mom FB group here. Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: The original blog post with all of this info RealPlans done for you meal planning system

Did you know that there are 85,000 chemicals approved for use in our everyday products? There's very minimal testing done, and even if a chemical is a known carcinogen, it can still be used. We have to be our own best advocate and be conscientious about choosing truly non-toxic skin care and beauty products. Helping the environment is an added bonus. The company I share with you today helps US to easily do both. If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. Learn more about saving 25% on all of BeautyCounter's products by joining here. Get your FREE guide with 10 Tips you need to become the leader of your family's wellness. Join the Happy Healthy Mom FB group here. Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: The blog post that contains all this info and links. Become a part of this amazing company, save 25%, and help others reduce toxins. DM me on IG @hippiedippiemom.

As mom's with brain fog, we often have a short fuse which leaves us snapping at our loved ones. If you feel like the mean mommy or feel guilty for yelling at your kids, today's episode is for you! We have a Board Certified Behavior Analyst, Laura Lynn LaPointe, on the show today. Laura Lynn shares how snapping at our kids has a negative affect on them. She also gives us simple tips to help us stop the yelling. Find out more about Laura Lynn on her website, Facebook and Instagram. If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG, tag myself @hippiedippiemom and Laura Lynn @lauralynnlapointe. Get my free guide with 10 Tips to Raise a Healthy Family. Join the Happy Healthy Mom FB group here. Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: Laura's free guide: 3 Parenting Tips & Tricks to Save Your Sanity!