In this first episode, Barry Patterson, founder of Dads Growing Daughters, shares practical strategies for dads on how they can be more present and involved in their daughter's lives. An inspiring conversation for all of us parents that makes us think and reflect upon our own daily habits and how we relate to one another. We mentioned the book Atomic Habits by James Clear Find out more about Barry Pattersons on his website, instagram or u-tube channel: https://www.dadsgrowingdaughters.com Habits & Chore System Course: https://www.dadsgrowingdaughters.com/brushed%20your%20teeth%20yet If interested in his course, you can use this discount code: HHZen (I'm not an affiliate, I'm just interested in his work.) I'm your host, Tania Del Rio, www.happyhealthyandzen.com

Welcome to Happy Healthy & Zen Podcast! How can we make space to design the architecture of our daily life so that we can make more choices aligned with our well being? This podcast is about the journey, our daily habits and inspiring conversations that can help us find our way to feel present and calm in Paris. www.happyhealthyandzen.com The music for this trailer was made in Paris by Aaron Lippert. Thank you! https://www.facebook.com/aaronlippertmusic/