Hey guys!! It feels good to catch up with y'all and upload a new episode. This week I talk about mindset and mentality!!  Follow https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast)       and https://www.instagram.com/josieverslues/ (@josieverslues)       on Instagram for more content!       xoxo Josie

Hey guys this weeks episode is about how I am going to be staying healthy throughout the holiday season. I hope that its just the reminder and motivation you need to keep yourself making healthy choices to have the happiest and healthiest (mentally and physically) holiday season! Follow https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast)      and https://www.instagram.com/josieverslues/ (@josieverslues)      on Instagram for more content!      xoxo Josie

She said lets write a letter to my younger self, but make it 2020. And that is how the podcast to my younger self was created. I hope you all enjoy!! Follow https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast)     and https://www.instagram.com/josieverslues/ (@josieverslues)     on Instagram for more content!     xoxo Josie

Hey guys! In this weeks episode I share stories from my memories from halloween growing up! They are funny, cute, and SPOOKY! I hope you all enjoy and have a fun and safe halloween this year!! Follow https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast)    and https://www.instagram.com/josieverslues/ (@josieverslues)    on Instagram for more content!    xoxo Josie

Hey guys, this weeks episode I talk about how I have been on the verge of burnout for some time now. I share how its so important to take time for yourself, in any capacity to reset and rejuvenate yourself.  Follow https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast)   and https://www.instagram.com/josieverslues/ (@josieverslues)   on Instagram for more content!   xoxo Josie

This weeks episode is about things I wish I knew about health and fitness a long time ago. I talk about all the the minute and crazy benefits of exercise and that doing something is always better than nothing.  Follow https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast)  and https://www.instagram.com/josieverslues/ (@josieverslues)  on Instagram for more content!  xoxo Josie

I almost got attacked by a dog and then almost got hit by a car!! A lot has been going on since I talked to you guys last. As you guys know from my last episode I have been really overwhelmed lately and in a slump. However, this past week I have really been trying to figure out a schedule that works for me and have been realizing I need to be easier on myself. Amid the craziness I have realized how big of a positive impact journaling is making in my life. I hope I am able to give you guys some new ideas and new optimism in relation to journalling! Follow https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast) and https://www.instagram.com/josieverslues/ (@josieverslues) on Instagram for more content! xoxo Josie

Hey guys, I hope you guys are all having a great start to your fall. This weeks episode I really just wanted to talk to y'all about things that have been going on in my life. In this episode I talk about my health and fitness and reach out to y'all for advise as well.  Follow https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast)   and https://www.instagram.com/josieverslues/ (@josieverslues)   on Instagram for more content!   xoxo Josie

This weeks episode is about how I have developed my style in both interior design and fashion. I have always been so fascinated by interior design. I love seeing how other people design their homes and how they put together different decor pieces. I have recently found this same fascination with fashion. I hope you all enjoy hearing me chit chat about my love for design.  Follow https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast)  and https://www.instagram.com/josieverslues/ (@josieverslues)  on Instagram for more content!  xoxo Josie

This weeks episode is just a little chit chat about how I have been missing soccer and what I've been up to recently. In the question of the week I get into my thoughts on Intermittent Fasting, the pros, the cons, and some potential benefits! Follow https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast) and https://www.instagram.com/josieverslues/ (@josieverslues) on Instagram for more content! xoxo Josie