Welcome to another transformative episode of "Happy Being Well," your ultimate destination for holistic wellness insights. In this captivating installment, we delve into the world of aromatherapy with an expert who's redefining the art – Amy Anthony, renowned as the Aromatic Gardener. If you're seeking a profound shift through aromatherapy, look no further. Amy Anthony, a certified clinical Aromatherapist and Aromatic Gardener, brings her wealth of expertise and unique perspectives to this must-listen episode. Departing from a flourishing career in marketing research, Amy pursued her true passion – working intimately with plants and harnessing their therapeutic essence. Prepare to be enchanted as Amy walks us through the enchanting labyrinth of aromatherapy, sharing her unparalleled insights. As one of NYC's leading aromatherapy practitioners, Amy is a certified aromatherapist, aromatherapy educator, herbalist, gardener, certified master composer, and artisanal distiller. Her accolades only deepen our anticipation for this riveting conversation. In this episode, Amy peels back the layers on essential oils that best support wellness and vitality, unveiling nature's hidden gems for overall well-being. With a strong emphasis on safety and practicality, Amy demystifies aromatherapy, ensuring a seamless and accessible approach. Discover how aromatherapy can be your key to stress relief, calmness, and inner peace, as Amy guides us through the myriad ways aromatic essences can transform your daily life. Join us for an eye-opening episode that promises to unlock the world of aromatherapy in ways you never imagined. Whether you're a wellness enthusiast, a plant lover, or simply curious about the potential of aromatherapy, this episode with Amy Anthony, the Aromatic Gardener, is your gateway to a holistic transformation. Get ready to inhale the wisdom, exhale the stress, and embark on a journey to a happier, healthier you. *** You can purchase all-natural essential oils from Happy Being Well here: https://happybeingwell.com/collections/organic-oil Check out Happy Being Well's collection of aromatherapy diffusers here: https://happybeingwell.com/collections/aromatherapy-diffusers Resources from Happybeingwell.com Essential Oils to Diffuse Every Mood: https://happybeingwell.com/blogs/blog/essential-oils-to-diffuse-for-every-mood Free Essential Oils Guide: https://happybeingwell.com/collections/resources/products/essential-oils-guide

In a world where the urgent call for climate action reverberates louder each day, join us on the Happy Being Well podcast as we dive deep into an enlightening conversation with special guest Marcelo Gleiser, acclaimed physicist, astronomer, and author of the thought-provoking book, "The Dawn of a Mindful Universe: A Manifesto for Humanity's Future." Amidst the backdrop of record-breaking climate events, Marcelo Gleiser delivers a timely and impassioned manifesto for the future of humanity. Through this episode, we explore his compelling argument that reimagines our relationship with both life and the planet, challenging the conventional paradigms that have led us to the brink of an existential climate crisis. Renowned for his extensive research and eloquent insights, Gleiser contends that our civilization's technological advancements have distanced us from nature, eroding our sense of moral purpose and compassion. By bridging the gap between cutting-edge scientific concepts and practical applications, he proposes a paradigm shift that realigns human reason and curiosity with a deep reverence for the natural world. In this illuminating conversation, we delve into Gleiser's exploration of topics ranging from astronomy and physics to biology and the quest for extraterrestrial life. Unveiling how we can study, nurture, and safeguard life even in the face of environmental challenges, he guides us through a transformative journey towards a more mindful and sustainable future. Marcelo Gleiser's distinguished career as a theoretical physicist and public intellectual comes to the forefront as he shares his insights on the interconnectedness of science, culture, and humanity's future. With books published in 15 languages, a strong social media presence, and his co-founding of the NPR blog "13.7," Gleiser's expertise makes him a captivating speaker and educator. Tune in to this podcast episode to explore the compelling ideas that have garnered Marcelo Gleiser the 2019 Templeton Prize, alongside luminaries such as Mother Teresa and the Dalai Lama. Discover how his groundbreaking research, commitment to science communication, and vision for a mindful universe can guide us toward a brighter, more sustainable future. Join us as we engage with one of the most influential thinkers of our time, unraveling the complex tapestry of science, philosophy, and culture. This episode offers a unique opportunity to glean insights from a physicist whose words have the power to reshape our understanding of existence and catalyze positive change. Don't miss this enlightening episode that ignites hope, curiosity, and a renewed sense of purpose in navigating humanity's future amidst the challenges of today's world. About Marcelo Gleiser: Marcelo Gleiser, the Appleton Professor of Natural Philosophy at Dartmouth College, is a distinguished theoretical physicist with expertise ranging from cosmology to astrobiology. He has authored numerous peer-reviewed articles, essays, and op-eds, and is a sought-after speaker featured in TV documentaries and radio shows worldwide. His commitment to science communication led to the co-founding of the NPR blog "13.7," where he explores the intersection of science and culture. Gleiser's accolades include the 2019 Templeton Prize, the Presidential Faculty Fellows Award, and Fellowship in the American Physical Society. As a visionary intellectual, he continues to inspire positive change through his writing, speaking engagements, and commitment to interdisciplinary engagement. Purchase Gleiser's book, The Dawn of a Mindful Universe in any bookstore offline or online including Amazon or Barnes & Noble or on his website at https://marcelogleiser.com *** This podcast is sponsored by Happybeingwell.com - Your online store for natural self-care products. We carry the best in creative leggings that are highly fashionable and high quality to express yourself. Use code: Podcast25 to get 25% off leggings

In this captivating and thought-provoking episode, we sit down with Chelsea Harvey Garner, a therapist, and author of the book "A Pity Party is Still a Party." While many of us strive to avoid sadness, Garner takes a refreshingly candid and comical approach, challenging the conventional advice of always looking on the bright side. Instead, she argues that embracing our difficult emotions, like sadness, can lead to genuine happiness and even fun. Garner becomes our guide on a journey of self-discovery, revealing that merely tolerating hard feelings isn't enough. We must lean into them, embrace them, and share them openly with others, fostering deeper connections and a more profound understanding of ourselves and those around us. With a playful yet sincere demeanor, Garner embodies the grown-up Miss Frizzle for the therapy generation. Her vision for a world where mental health is the norm requires us to count on each other, even in our most vulnerable moments. Through personal anecdotes from her own hardships and professional insights gained in her clinical practice, Garner sheds light on the power and occasional embarrassment of opening up. "A Pity Party is Still a Party" doesn't follow the typical self-help book formula. Instead, it offers solo exercises, group activities, and journal prompts alongside engaging personal essays. Garner invites us to view our emotions from a different perspective and teaches us healthier ways to engage with them. The book has garnered praise from critics and readers alike. Library Journal describes it as "downright weird" but refreshingly unique, while Publisher's Weekly commends its permissiveness without indulgence, allowing readers to feel their emotions without being consumed by them. Join us in this uplifting and empowering conversation as we explore the transformative power of embracing sadness and the journey to finding our silver lining, all while dancing in the rain. Whether you're seeking personal growth or want to understand how mental health can be better supported in society, this episode is a must-listen. You can grab a copy of "A Pity Party is Still a Party" on Amazon, Target, Barnes & Noble, or any other bookstore, both online and offline. Tune in to this inspiring podcast episode and discover how to turn your pity party into a celebration of life. *** This podcast is sponsored by Happybeingwell.com - Your online store for natural self-care products. We carry the best in creative leggings that are highly fashionable and high quality to express yourself. Use code: Podcast25 to get 25% off any legging including free shipping within the USA at https://happybeingwell.com/collections/leggings Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles and salt lamps. Get those happy vibes with crystals and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com Download a Free Self-Care Journal with journal prompts to get to know yourself better from Happy Being Well at https://happybeingwell.com/collections/resources/products/self-care-journal Take our free wellness quiz to discover your zen here: https://happybeingwell.com/collections/take-our-wellness-quiz-to-discover-your-zen/products/take-our-wellness-quiz-to-discover-your-zen Get a Free Essential Oils Guide Here: https://happybeingwell.com/collections/resources/products/essential-oils-guide Download more free wellness e-books in our Resources section here: https://happybeingwell.com/collections/resources (banish limiting beliefs e-book, banish imposter syndrome, plant-based recipes, essential oils guide and more by clicking the link above)

Join us for a transformative episode as we dive into the world of unlocking our innate potential and achieving enduring success with world-renowned psychologist and mindfulness performance expert, George Mumford. In this episode, Mumford shares his wisdom and strategies from his new book, "UNLOCKED: Embrace Your Greatness, Find the Flow, Discover Success." You can order his new book on his website at: https://georgemumford.com/unlocked and links to purchase his book on Amazon or Barnes & Noble are on his website as well. Often referred to as the "performance whisperer," Mumford has a remarkable track record of helping superstars like Michael Jordan and Kobe Bryant elevate their careers to new heights. Now, he's here to guide us all on a path to uncovering and harnessing our individual potential, regardless of our background or socioeconomic status. Mumford's approach combines mindfulness and personal development techniques to tap into the power within us. He believes in cracking the shell that holds us back, allowing us to access our true selves and reach a state of being "unlocked." Drawing from his extensive experience working with CEOs, NBA superstars, individuals battling addiction, and the chronically underrepresented, Mumford's insights are applicable to anyone striving for flow and success. In this episode, we'll explore tangible insights, ancient wisdom, and inspiring stories from Mumford's clients and his own life. From his darkest moments of addiction and inner turmoil to his work training some of the world's best athletes, Mumford shares the transformative power of mental training and breaking free from old habits. Whether you're an athlete, a corporate executive, a teacher, or simply someone seeking personal growth, this episode will provide you with practical strategies to unlock your greatness. Mumford's unique perspective will challenge you to step outside your comfort zone and connect with the deeper aspects of yourself, ultimately leading to sustained success in any arena. Tune in to this enlightening episode and embark on a journey to embrace your greatness, find your flow, and discover enduring success with the remarkable George Mumford. To learn more about George, visit his website at: https://georgemumford.com *** This podcast is sponsored by Happybeingwell.com - Your online store for natural self-care products. We carry the best in creative leggings that are highly fashionable and high quality to express yourself. Use code: Podcast25 to get 25% off any legging including free shipping within the USA at https://happybeingwell.com/collections/leggings Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles and salt lamps. Get those happy vibes with crystals and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com Download a Free Self-Care Journal with journal prompts to get to know yourself better from Happy Being Well at https://happybeingwell.com/collections/resources/products/self-care-journal Take our free wellness quiz to discover your zen here: https://happybeingwell.com/collections/take-our-wellness-quiz-to-discover-your-zen/products/take-our-wellness-quiz-to-discover-your-zen Get a Free Essential Oils Guide Here: https://happybeingwell.com/collections/resources/products/essential-oils-guide Download more free wellness e-books in our Resources section here: https://happybeingwell.com/collections/resources (banish limiting beliefs e-book, banish imposter syndrome, plant-based recipes, essential oils guide and more)

In this episode, we sit down with Katie Bramlett, the founder of WeShape, to discuss the importance of physical exercise and how her platform is helping women create personalized workouts from the comfort of their own home. Katie shares her personal journey towards fitness and how it led her to create WeShape. She explains how her own frustrations with finding the right workout routine inspired her to create a tool that allows women to customize their workouts based on their goals, capabilities, and availability. We dive into the benefits of physical exercise and how it can positively impact our mental and physical health. Katie highlights the importance of finding a workout routine that works for you and your lifestyle, rather than trying to conform to a one-size-fits-all approach. We also discuss the challenges that come with starting and maintaining a fitness routine, especially in a world where we are constantly bombarded with conflicting information and trends. Katie offers practical tips and advice for staying motivated and finding accountability in your fitness journey. Overall, this episode is a must-listen for anyone looking to improve their physical health and learn how to create a workout routine that is tailored to their unique needs and goals. Tune in to hear from Katie Bramlett, the founder of WeShape, and discover how you can take control of your fitness journey today. To learn more about WeShape visit: www.weshape.com *** This podcast is sponsored by Happybeingwell.com - Your online store for natural self-care products. We carry the best in creative leggings that are highly fashionable and high quality to express yourself. Use code: Podcast25 to get 25% off any legging including free shipping within the USA at https://happybeingwell.com/collections/leggings Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles and salt lamps. Get those happy vibes with crystals and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com Download a Free Self-Care Journal with journal prompts to get to know yourself better from Happy Being Well at https://happybeingwell.com/collections/resources/products/self-care-journal Take our free wellness quiz to discover your zen here: https://happybeingwell.com/collections/take-our-wellness-quiz-to-discover-your-zen/products/take-our-wellness-quiz-to-discover-your-zen Get a Free Essential Oils Guide Here: https://happybeingwell.com/collections/resources/products/essential-oils-guide Download more free wellness e-books in our Resources section here: https://happybeingwell.com/collections/resources (banish limiting beliefs e-book, banish imposter syndrome, plant-based recipes, essential oils guide and more)

In this episode, we will be joined by a licensed clinical psychologist, DR. Edith Shiro who has written a groundbreaking book titled "The Unexpected Gift of Trauma" published by Harper Collins. DR. Edith Shiro will share her expertise on how people can not only survive but also thrive after experiencing trauma. DR. Edith Shiro is a licensed clinical psychologist with a private practice in Miami, Florida, where she specializes in trauma, posttraumatic stress (PTSD), and posttraumatic growth (PTG). Recognized as an expert in the field of posttraumatic growth. Dr. Shiro has spoken at the American Psychological Association conferences and has given workshops on trauma with the Ackerman Institute for the Family in New York City post-9/11. She also held a conference on trauma during the pandemic for 8,000 people associated with the American Heart Association. DR. Edith Shiro will draw from her extensive experience working with trauma survivors to explain how trauma can be an unexpected gift. She will discuss the ways in which trauma can provide an opportunity for growth, resilience, and even transformation. She will also delve into the various factors that can contribute to a person's ability to recover from trauma, including social support, coping skills, and individual differences. Throughout the episode, DR. Edith Shiro will provide practical strategies and tools for those who have experienced trauma, as well as for those who are supporting someone who has. She will discuss how mindfulness practices, therapy, and other forms of self-care can help individuals process and heal from trauma. She will also address common misconceptions about trauma and provide guidance on how to effectively communicate with someone who has experienced trauma. Listeners will come away from this episode with a deeper understanding of the complex nature of trauma and the potential for growth and healing that can arise from it. They will also gain valuable insights and tools for supporting themselves or loved ones who have experienced trauma. Don't miss this enlightening and empowering conversation with DR. Shiro, as she offers hope and guidance to those impacted by trauma. Purchase her amazing book, Unexpected Gift of Trauma on Amazon, Barnes and Noble or any bookstore in person or online. You can also buy her book on her website at https://dredithshiro.com/ *** This podcast is sponsored by Happybeingwell.com - Your online store for natural self-care products. We carry the best in creative leggings that are highly fashionable and high quality to express yourself. Use code: Podcast25 to get 25% off any legging including free shipping within the USA at https://happybeingwell.com/collections/leggings Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles and salt lamps. Get those happy vibes with crystals and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com Download a Free Self-Care Journal with journal prompts to get to know yourself better from Happy Being Well at https://happybeingwell.com/collections/resources/products/self-care-journal Take our free wellness quiz to discover your zen here: https://happybeingwell.com/collections/take-our-wellness-quiz-to-discover-your-zen/products/take-our-wellness-quiz-to-discover-your-zen Get a Free Essential Oils Guide Here: https://happybeingwell.com/collections/resources/products/essential-oils-guide Download more free wellness e-books in our Resources section here: https://happybeingwell.com/collections/resources (banish limiting beliefs e-book, banish imposter syndrome, plant-based recipes, essential oils guide and more) ***

We delve into the fascinating world of holistic healing with Dahlya Brown Shook. Dahlya is an expert in mind-body-spirit healing, and she's here to share her insights on how to release trauma and heal ourselves from within. Through her years of experience as a Nervous System Specialist, she has developed a unique approach to healing. Her goal is to help individuals address the underlying emotional and energetic imbalances that cause physical and mental distress. In this episode, she shares some of her most effective techniques for healing the mind, body, and spirit. She talks about how trauma can get stored in the body, leading to chronic pain, anxiety, depression, and other physical and emotional symptoms. She explains how her approach to healing works to release these trapped emotions and energies, allowing individuals to experience a sense of freedom and peace. She also shares some personal stories of clients who have overcome significant trauma through her methods, and how their lives have transformed as a result. Whether you are dealing with past traumas or simply looking for ways to boost your overall health and well-being, this episode is a must-listen. So, tune in and join us as we explore the fascinating world of mind-body-spirit healing, and learn how you can release trauma and cultivate greater resilience, peace, and joy in your life. To learn more about Dahlya Brown Shook, visit her website at https://www.holisticmedicalhealing.com and you can get a free meditation by clicking the link in her instagram bio at https://www.instagram.com/holistic.medical.healing *** This podcast is sponsored by Happybeingwell.com - Your online store for natural self-care products. We carry the best in creative leggings that are highly fashionable and high quality to express yourself. Use code: Podcast25 to get 25% off any legging including free shipping within the USA at https://happybeingwell.com/collections/leggings Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles and salt lamps. Get those happy vibes with crystals and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com Download a Free Self-Care Journal with journal prompts to get to know yourself better from Happy Being Well at  https://happybeingwell.com/collections/resources/products/self-care-journal Take our free wellness quiz to discover your zen here: https://happybeingwell.com/collections/take-our-wellness-quiz-to-discover-your-zen/products/take-our-wellness-quiz-to-discover-your-zen Download more free wellness e-books in our Resources section here: https://happybeingwell.com/collections/resources   (banish limiting beliefs e-book, banish imposter syndrome, plant-based recipes, essential oils guide and more) ***

In this episode, we discuss with Rachel Luna, a Certified Master Neuro Coach, how to end validation addiction, recognize our values and anchor our lives in them, define our beliefs, accept rejection, and activate our truth. If you’ve ever wondered what it would feel like to step into the bright and incredible life you were meant to live then this episode is for you. Rachel Luna is the best-selling author of PERMISSION TO OFFEND. You can buy this #1 best-selling book published by Harper Collins at any book store in person or online including Amazon.  You can learn more about Rachel and order her book, Permission to Offend at her website: http://www.rachelluna.com/    * This podcast is sponsored by Happybeingwell.com - Your online store for natural self-care products. We carry the best in creative leggings that are highly fashionable and high quality to express yourself. Use code: Podcast25 to get 25% off any legging including free shipping within the USA at https://happybeingwell.com/collections/leggings Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles and salt lamps. Get those happy vibes with crystals and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com Download a Free Self-Care Journal with journal prompts to get to know yourself better from Happy Being Well at  https://happybeingwell.com/collections/resources/products/self-care-journal Take our free wellness quiz to discover your zen here: https://happybeingwell.com/collections/take-our-wellness-quiz-to-discover-your-zen/products/take-our-wellness-quiz-to-discover-your-zen Download more free wellness e-books in our Resources section here: https://happybeingwell.com/collections/resources   (banish limiting beliefs e-book, banish imposter syndrome and more)

Learning how to save, invest and budget money is a part of living Happy Being Well. We are happy to have Tori Dunlap discuss in this episode how she saved 100k by the age of 25 and grew a successful organization called, Her First 100k to fight financial inequality by giving women actionable resources to better their money. Her book, Financial Feminist published by Harper Collins is a New York Times Bestseller! and Adweek's "Finance Creator of the Year". This is a must-read book for any woman wanting to up-level their money game. You can purchase the "Financial Feminist" book on Tori's website: Herfirst100k.com - You can also purchase Financial Feminist on Amazon, Barnes and Noble or any other bookstore.  * This podcast is sponsored by Happybeingwell.com - Your online store for natural self-care products. We carry the best in creative leggings that are highly fashionable and high quality to express yourself. Use code: Podcast25 to get 25% off any legging including free shipping within the USA at https://happybeingwell.com/collections/leggings Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles and salt lamps. Get those happy vibes with crystals and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com Download a Free Self-Care Journal with journal prompts to get to know yourself better from Happy Being Well at  https://happybeingwell.com/collections/resources/products/self-care-journal Take our free wellness quiz to discover your zen here: https://happybeingwell.com/collections/take-our-wellness-quiz-to-discover-your-zen/products/take-our-wellness-quiz-to-discover-your-zen Download more free wellness e-books in our Resources section here: https://happybeingwell.com/collections/resources   (banish limiting beliefs e-book, banish imposter syndrome and more) 

Listen in to learn ways to get to know yourself better so you can make better choices and understand yourself. In this episode, Morgan Motsinger shares with us how she started to get to know herself better. Morgan shares with us some techniques to use to get to know yourself better so you can create the life you truly desire. Morgan Motsinger is a speaker, writer, social entrepreneur and podcast host of P.S. We Expire. To learn more about Morgan, visit her website at https://www.morganmotsinger.com *This podcast is sponsored by Happybeingwell.com - Your online store for natural self-care products. We carry the best in creative leggings that are highly fashionable and high quality to express yourself. Use code: Podcast25 to get 25% off any legging including free shipping within the USA at https://happybeingwell.com/collections/leggings Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles and salt lamps. Get those happy vibes with crystals and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com Download a Free Self-Care Journal with journal prompts to get to know yourself better from Happy Being Well at  https://happybeingwell.com/collections/resources/products/self-care-journal