Looking to improve your well-being? Yoga may be the answer. On today’s episode of "Happiness Through Hardship" - The Podcast, experienced business exec., college athlete and yoga instructor Derek Vanderwarker shares his extensive knowledge of yoga and its many benefits. As the creator and host of the "Guys Talking Yoga" podcast, Derek interviews athletes, experts, military, teachers and more about the impact that yoga can make on lives specifically the lives of guys. Whether you practice regularly or don't believe you have the patience to sit still through a class, Derek will enlighten you on how to get hooked on this healthy practice at any age and stage in life.SHOW NOTESJade Yoga - Harmony Yoga Mat: https://amzn.to/45aBiBDCONNECT with DerekDerek’s Instagram: https://www.instagram.com/gtypodcast/Derek’s Podcast: https://www.gtypodcast.com/CONNECT with usWebsite: www.CarynSullivan.com/podcastInstagram: www.Instagram.com/prettywellnessFacebook: www.Facebook.com/PrettyWellnessTo Buy the Book: “Happiness through Hardship” - The Book:amzn.to/39PAjuTTo Donate a Book to a Cancer Center:www.CarynSullivan.com/bookTo Donate to Metastatic Breast Cancer (MBC) Research:The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!www.thecancercouch.com/donations.html