Show notes
Being well doesn’t mean you have to spend a fortune. Yes, there are plenty of pricey gym memberships, luxury retreats and expensive food markets. However, today’s guest on “Happiness through Hardship” - The Podcast, Dr. Cassandre Dunbar, breaks the stereotype that healthy living has to be expensive. She shares her journey and tips for those looking to engage in wellness activities for free. Dr. Dunbar is a medical doctor, mom and award winning podcast host. She’s created the "Be Well Sis" community to empower black women to feel valued and supported in their pursuit of wellness.SHOW NOTESCONNECT with Dr. DunbarInstagram: https://www.instagram.com/bewellsis_podcast/Website: https://thebewellsis.com/CONNECT with uswww.CarynSullivan.com/podcastwww.Instagram.com/prettywellnesswww.Facebook.com/PrettyWellnesswww.Twitter.com/PrettyWellnessTo Buy the Book: “Happiness through Hardship” - The Book:amzn.to/39PAjuTTo Donate a Book to a Cancer Center:www.CarynSullivan.com/bookTo Donate to Metastatic Breast Cancer (MBC) Research:The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!www.thecancercouch.com/donations.html