Happiness: Life's Ultimate Discipline
Happiness: Life's Ultimate Discipline
Sean Greenspan
Being "happier" is something we all would be interested in. But what does that really mean? "Happiness: Life's Ultimate Discipline" Podcast was created to hold people down and pick the brains of practitioners of happiness...who really "walk the walk", and breathe in happiness... moment to moment!
Tia Graham - Arrive At Happy
Tia Graham is an international speaker, best selling author and consultant on positive psychology and employee engagement. She has worked with dozens of global companies such as Hilton Hotels, Hewlett Packard, and Kashi to elevate employee engagement and drive bottom line results. Prior to founding her company, Arrive at Happy, she led teams at luxury hotels in the United States and Europe for brands such as W Hotels, Westin, and The London. With multiple certifications in neuroscience, positive psychology, and employee retention, and over 14 years of leadership experience, Tia is widely regarded by business leaders in her field. Her insights have been featured in major media such as CNN, Forbes, and Fast Company to name a few. Her new book, Be a Happy Leader, teachers her proprietary 8-step methodology on driving productivity and business growth through a culture of happiness. Social Media: LinkedIn: https://www.linkedin.com/in/tiagraham/ YouTube: https://www.youtube.com/c/TiaGraham Insta: https://www.instagram.com/arriveathappy/ Facebook: https://www.facebook.com/arriveathappy
May 21, 2022
45 min
Renee - Still & Moving Center
Renée Tillotson lives a life of joy and whole-heartedness, which radiates into all she shares and creates. By balancing action with deep thought, she developed Still & Moving Center, a thriving hub of mindful community.  More info: https://stillandmovingcenter.com/
May 21, 2022
50 min
Mike Gazzo: Music Producer, Breathwork & Meditation Facilitator, Philanthropist, Inspirational Speaker, Mountaineer, Runner, Boxer & Energy Healer
I met Mike Gazzo when he was a wild college friend of my brother's. Since then I have slowly grown closer to him and seen him go from that to a well-known DJ, and now a person I admire for his inner work. Listen as he opens up about his journey.
May 18, 2022
1 hr 28 min
JC Hite - Digital Agency Hacker
JC is a visionary, in business and in the communal work he is doing for Nicaraguans! Learn how to understand what makes you happy and to chase it! Additional information: Website - jchite.me/ IG - @jc.hite Podcast - The Digital Agency Hacker Facebook - @jc.hite53 Youtube - www.youtube.com/jchite
May 14, 2022
33 min
Steve - The Swimmer
Steve is a fish. He was a top-level swimmer, water polo player, spearfisherman, free diver, and bodysurfer. Hear his story of coaching the Olympics team, directing the Kona Ironman race, and being one of the legends in the swimming community. Steve uses swimming to find his peace.
May 11, 2022
36 min
Lauren - Founder of Vitality Breath
Lauren's journey began as a sufferer of intense anxiety and chronic cervical pain. Exploring ways to relieve her pain without a surgical procedure, she found breathwork. Hear Lauren's secret behind breathwork and how it relates to health & happiness! Learn more about Lauren and her practice: https://vitalitybreath.life/
May 4, 2022
55 min
Dr. Aria - Mindfulness Specialist
Dr. Aria is a high-performance coach, an author, and an expert in psychology and longevity. I am proud to call him my friend. Listen to Dr. Aria talk about the inner work needed for performance & happiness! Learn more about Dr. Aria and his practice: https://www.dr-aria.com/ 
May 3, 2022
54 min
Juliet and Kelly Starrett - The Ready State
Kelly is the mobility king. Juliet is the "Dos Equis Women." Together, they built "The READY STATE" to help people live ready for whatever comes their way in life.
Apr 26, 2022
1 hr 13 min
Dan Millman - My Favorite Author
Dan Millman is my favorite author. He is a man that needs no introduction. It was an honor to look behind the brilliant mind that create books like "The Way of the Peaceful Warrior", and 17 other amazing titles!
Apr 20, 2022
39 min
Juliana: CEO of Tech Slice
Juliana is creating a legacy in her hometown of Baltimore, Maryland by helping take ideas of people in the healthcare field and bringing them to life with software development. Listen to how she is intertwining her life's mission with her work and how she juggles it all!
Apr 20, 2022
53 min
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