On this week’s episode we are going to dive into what it means to be our “authentic-self”. This is a word thats branded about a lot and we look at what it truly means.
Nov 28, 2023
24 min
On this week’s episode we are going to shine a light on a dark space that can show up for all of us at some point in our lives, and that is loneliness.
Nov 21, 2023
20 min
On this week’s episode I answer the top 10 questions asked by my clients, as often we can feel uncomfortable stepping into a healing space for the first time.
Nov 14, 2023
22 min
On this weeks podcast we shine a light on the grief process and ways we can navigate through it and come out the other side.I share some of my own experiences with grief and some of the ways it shaped how I lived for a time.
Nov 7, 2023
22 min
On this week’s episode we are going to shine a light on what self-regulation is and how we can learn how to cultivate more of it in our own lives to help us to manage the storms kinder and healthier ways.
Oct 31, 2023
23 min
On this week’s episode we are taking a dive into some heart healing. To be human, we have wounds we need to heal from and learning this can change the course of how we feel day-to-day.
Oct 24, 2023
24 min
On this week’s episode we are taking a dive into how unprocessed trauma can show up in out day-to-day lives. Understanding yourself is the first step to navigating these responses and how we can work through them.
Oct 17, 2023
24 min
On this week’s podcast as part of our mini series we are shining a light on Developmental trauma - what it is, how it shows up in our day to day life’s and how we can begin the healing journey back to wholeness. Happiness begins within and our willingness to change our internal world that holds the key.
Oct 10, 2023
23 min
On this weeks podcast we are continuing on in our mini-series shining a light on that inner child and how that shapes so much of how we are living now. Understanding is power so to understand why we behave the way we do gives us the key to change.
Oct 3, 2023
20 min
Welcome to the mini series on how our early environment impacts our behaviours towards ourselves and within our relationships. On this weeks podcast we dive into our early learned attachment styles and how these imprint on to our well-being and our relationships.
Sep 26, 2023
19 min
Load more