When you've gone through trauma, the brain tends to amplify it's negative bias, creating negative anticipation towards uncertain things. We find ourselves planning for the worst, as it gives us a sense of power and comfort. It makes sense. The negative thing has happened to us in the past and we want to be prepared. This must be balanced with positive anticipation, especially when facing the mundane uncertainties life brings us. Learn a gentle, two-step practice to start experi...