Codependency causes us to seek love, belonging, value, and safety outside ourselves.  This happens because we've experienced profound rejections of ourselves that caused us to distrust and fear ourselves.

This resulted in a low availability for ourselves and maxxed out availability for others.

This leads us into deep states of feeling unlovable, drained, isolated, and burned out.

Learn what to do when you find yourself facing the struggle of low availability for who you are and what you need in this episode!

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