Susi Vine has followed a winding path to get to where she is today, a Stress Transformation Coach, podcast host and speaker.  She weaves together her experience crafting stages and optimizing homes with a passion for “connecting the dots”, drawing on information from practicing experts and current research to synthesize and distill information into user-friendly resources and programs that help people feel empowered to write their own story. 

In this episode she covers: 

• Getting caught in the ‘adrenaline rush’ of reactive work in high stress environments 
• Making change when change is tough 
• Why landing at the bottom of your list is holding you back from success 
• How little fixes add up to big results 
• The power of perspective, and seeking solutions instead of ‘powering through’ 
• Avoiding overwhelm by changing your approach to stress

Want to talk about how to create change without overwhelm, and feel more empowered in your health + happiness?  Book time on Susi’s calendar at https://3xlessstress.com/strategy

If you’re not already part of the online community, join the Live with Less Stress facebook group at: https://www.facebook.com/groups/livewlessstress