Dr. Zynul Khan has supported elite athletes on sports teams in Trinidad and Tobago, and has served his community as an emergency medicine physician.  His experience witnessing both ends of the physical spectrum showed him that the same principles that support optimal performance can be utilized by anyone looking to restore their health, albeit with different goals and intentions in mind. 

Dr. Khan puts aside the ‘doctor speak’ to make his habit upgrades manageable, and supports his private clients in building on their progress to achieve their healthiest weight and to live a healthier life.  

In this episode we discuss: 

• The shock of treating patients suffering from diseases decades earlier than typically found 
• Seeing a friend’s life transformed with basic lifestyle interventions 
• Dr. Khan’s four Pillars of Health 
• The impact of stress on obesity and physical health 
• Confusing nutrition messaging, and what myths have been debunked 
• Why a ‘cheat day’ shouldn’t be considered cheating 
• How a healthier body changes its cravings and preferences 
• Tracking the true cause of imbalance or disease, and why it might be different that you expect 
• The simplest mindfulness practice that anyone can integrate 
• Improving sleep routines to restore your ehealth 

Contact Dr. Khan to receive his free ebook and to learn more about his upcoming online programs to transform your health with do-able lifestyle modifications.