Jill Lebofsky is a Midlife Mojo Master Coach, whose books and programs illuminate the power of exercise, essential oils, and healthy eating through the practice of intermittent fasting. In this episode, we discuss: <ul><li>The most common complaints of midlife women over 40, </li><li>How Gen X has become the Sandwich Generation, </li><li>Two kinds of older people, and why it’s important to decide now who we want to be! </li><li>Essential oils for emotional and physical support, </li><li>Why it’s important to use caution with ‘Nature’s Pharmacy’, </li><li>How intermittent fasting flips the script on the practice of eating many small meals throughout the day </li></ul>Find Jill’s handy resource, the "25 Most FAQ About Intermittent Fasting For Women Over 40" ebook that answers the top questions for getting started safely with intermittent fasting over 40 for women, and other awesome resources at htt://shor.by/MidlifeMojo

The Power Of Complementary Support In Balancing Bipolar Disorder

Living in a stressful world doesn’t mean you have to give up on happiness. You can live your life in flow by transforming your perspective of stress with some simple tools and habit upgrades.  Cut through the noise of conflicting health information and explore current research, meet practitioners resolving disease by addressing the root cause, and learn from inspiring visionaries in a variety of fields who have overcome the challenges of stress to rise and thrive in our demanding world. 

Susi Vine shares tips on how to make the most of your time, your energy, and your natural resilience so you can enjoy lasting health.  Join every week for fun + frank conversation with experts in the fields of wellness, mindset and personal growth.