Instead of celebrating his 40th birthday, Jesse Cody found himself surrounded by friends, deeply depressed and suicidal. This was the first step in what would become a monumental journey in reckoning with his mental health, taking action to resolve narcissistic behavior, and find passion and purpose in his life. His first assignment: Hike the Appalachian Trail. Thus, his passion for hiking, deep love and respect for nature, and purpose in shining a light on mental health was discovered. In this episode we talk about:<ul><li>Whether Narcissism can be “healed”,</li><li>The value of a through-hiking support ‘team’,</li><li>Recognizing and respecting the force of Mother Nature,</li><li>Finding clarity of purpose,</li><li>How to reconcile your passion with work when they’re not the same thing,</li><li>The impacts of social media and social isolation,</li><li>Bringing awareness to teen suicide</li></ul>Connect with Jesse online at <a href="https://hikethegoodhike.com/" target="_blank">https://hikethegoodhike.com/</a> and @hikethegoodhike

The Power Of Defining Creativity For Yourself

Living in a stressful world doesn’t mean you have to give up on happiness. You can live your life in flow by transforming your perspective of stress with some simple tools and habit upgrades.  Cut through the noise of conflicting health information and explore current research, meet practitioners resolving disease by addressing the root cause, and learn from inspiring visionaries in a variety of fields who have overcome the challenges of stress to rise and thrive in our demanding world. 

Susi Vine shares tips on how to make the most of your time, your energy, and your natural resilience so you can enjoy lasting health.  Join every week for fun + frank conversation with experts in the fields of wellness, mindset and personal growth.