Stress has a habit of creeping up on us and it can easily go unnoticed because we have busy lives and its only when its causing real problems with our health, relationships, in work that we are forced to acknowledge it. But by recognising it as early...
Feb 16, 2020
16 min
Why are you putting off things – procrastination can be the killer of our dreams so learn to overcome it today.
Jan 21, 2020
18 min
Easy mindfulness - the weight training for your brain to reduce anxiety, stress and depression and improve focus and concentration.
Jan 7, 2020
29 min
You don't have to be ashamed of being lonely, learn why we get lonely and what you can do about it.
Dec 15, 2019
15 min
I’ll teach you four techniques that means you can be calmer, less anxious, less stressed and more zen over the festive season.
Dec 2, 2019
15 min
If you are unhappy and know you are not living the life you should be, you’re lost or headed in the wrong direction then listen in to see why this is and what you can do about it.
Nov 18, 2019
18 min
Learn more about being less stressed, less anxious and just generally happier – you can do it, I can help.
Nov 4, 2019
14 min
You can learn to be happier, less stressed and less anxious by making small changes in your everyday life.
Oct 21, 2019
18 min
How happy are you and could you be happier or is the constant striving for happiness making you unhappy?
Oct 6, 2019
18 min
Burnout has serious effects on physical and mental health and can go unrecognised so it’s important to know the signs and what you can do about it.
Sep 8, 2019
17 min
Load more