…I share about the differences between traditional therapy, addiction counseling and coaching.

I explain why codependents and narcissist so often end up together with suggestions to the codependent on beginning to start the healing process.

Chris and I discuss options for end of life care starting with independent living facilities to hospice care. I share my own personal experience with the loss of many of my loved ones with recommendations for how to cope and where to get help.

Today I give details to a theory about insulin being the primary culprit for people with the risk factors of heart disease and diabetes with this novel virus. Inflammation also plays a role.

Chris Johnson of Bluerootsradio and I discuss coping strategies while in self isolation. I come from a Buddhist perspective in this episode. Enjoy

We discuss his initial resistance to the food plan, how he started and what benefits he has received including a 25 lb weight loss and improved mental clarity and sustained energy.

I cover diet for helping with inflammation specifically foods to avoid as well as stress reduction. I also share about specific inflammatory illnesses.

Jackie was Dr Atkins nurse for 30 years She is now with Duke University under Eric Westman’s low carb weight clinic. She provides us with fascinating info about herself and this way of eating. Enjoy.

This episode goes into depth about the details of foods to eat and those to avoid. I focus primarily on seniors and a more moderate simple approach that doesn’t require any calculations or even tracking your food.